Craving a hearty meal that won't eat up your calories for the day? These Low-Calorie Crispy Buffalo Chicken Sandwiches from fitness coach Aaron Endres make the perfect bite. Satiate your appetite while sticking to that calorie deficit. Check out the recipe below.
Ingredients
- Chicken Sandwich:
- 1 serving chicken breasts
- 1 plate full of egg wash
- 1 plate full of corn flakes
- 1 packet 0-calorie ranch seasoning
- dash of parsely
- dash of paprika
- dash of black pepper
- dash of garlic powder
- hot sauce to taste
- 1 brioche bun
- 1 slice cheddar cheese
- Ranch Dressing:
- 2 tbsp non-fat plain Greek yogurt
- 1 packet 0-calorie ranch seasoning
- dash of parsley
Instructions
Set your egg wash, corn flakes, and raw chicken out on three separate plates.
Add all of the seasoning to the cornflakes (leave some of your ranch seasoning packet for later).
Pat your chicken dry and add each piece of chicken, one at a time, into the egg wash and then into the cornflakes.
Put the chicken in the air fryer on 350F for 10-20 minutes, depending on chicken breast size.
To make the ranch dressing, combine the non-fat plain Greek yogurt with the rest of your ranch seasoning packet in a small bowl.
Add parsley and mix together.
Pour hot sauce into a separate bowl. Add each cooked chicken breast, one by one, into the bowl of hot sauce. Mix it around and make sure it’s fully covered.
Take a brioche bun, and spread a tablespoon of the low-calorie ranch dressing onto one half.
Add your lettuce, tomato, chicken, slice of cheese, and red onions to your sandwich.
Spread another tablespoon of the ranch sauce on the other half of the brioche bun and close your sandwich.
Enjoy!
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A Rutgers University Honors graduate, Jamie grew up on the Jersey shore and double majored in Comparative Literature and Anthropology in college. Jamie is an experienced writer in the health and wellness, biotech, and eCommerce fields. She loves writing with a purpose and has even written for the Department of Justice.
Jamie became drawn to exercise during her time in university and began to notice the physical and mental benefits of moving your body daily. Today, Jamie enjoys Pilates, light weight training, and going on long walks in nature daily.
Jamie is also passionate about eating right and prioritizing gut health and immunity. She is always trying the next innovation in health and wellness. When she’s not writing articles, Jamie enjoys reading, playing guitar, and finding dogs to play with.
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