Training

Our Ultimate Back To School Checklist | Shop This Semester’s Guide To Nutrition & Apparel

It’s that time of year again — only this time, it feels a little more normal.

Whether you’re headed back in August or after Labor Day, we want to make sure you have everything you need to go back to school prepped to train and accompanied by fresh new looks.

Below, you’ll find our back to school guides to nutrition, apparel, and training.

Feel like getting straight to what you need? Shop back to school essentials here.

Back To School Nutrition

We know it’s easy for your gym routine to get sacrificed for summer fun.

So whether you’ve stayed consistent all summer long or plan on kickstarting your routine this fall, we want to recommend some of the basics in getting you started.

Pre-Workouts | Return To Gym Energy

First stop in supplementation — pre-workout. While they all give you the energy you need to train heavily, not every pre-workout is the same.

Pre-workouts like THE Pre-Thermo help to burn fat with effective thermogenic ingredients while a pro-range essential like THE Coffee Boost promotes sustained focus without the jitters as a result of it’s nootropic compounds (caffeine & dynamine).

If you’re looking for your standard, everyday, pre-workout, THE Pre-Workout is guaranteed to push you the extra mile with improved concentration, energy, and athletic performance.

Protein Powders | Build & Maintain Muscle Post-Workout

Most fitness enthusiasts’ goals are to build or at least maintain muscle mass. Utilizing protein powders is essential in doing just that.

Lucky for you, we’ve got an insane variety of protein powders to choose from whether you’re vegan, lactose or gluten free, or just looking for a lighter alternative to traditional protein shakes.

Remember — your protein isolates are processed in a way that reduces fat and removes lactose, making them a leaner protein with a higher protein concentration.

Shop the right protein for your routine below.

Protein Snacks | Your On-The-Go Protein Fix

If you’re like us, you like snacking a little too much — and in college, snacks come in handy when you need them most.

Whether you’re pulling an all night-er studying for exams or need a quick fix before rushing out the door to make your 9am class that you’re already late for, we’ve got healthy snacking options to support your routine.

An instant best-seller, our Layered Protein Bar comes in 3 delicious flavors, Birthday Cake, Chocolate Brownie, and Cookies and Cream — each packed with 20g protein and only 4g of sugar.

If you’re looking for a lighter alternative to support a sensitive stomach, we recommend our Protein Wafers which are light and airy, but taste so dang good.

See more healthy snacking options below.

Command | Boost Focus And Reduce Fatigue While Studying

Speaking of all night-ers, does staring at your computer screen for too long give you brain fog and an eye-strain?

We might just have a cure for that.

A supplement for gamers, Command pre-workout has been designed to support eye health and reduce mental fatigue, packed with essential vitamins and minerals as well as 500mg of the powerful nootropic, Cognizin.

Altogether, Command will help you study longer with more energy and focus along with less fatigue.

Vitamins & Minerals

Your health and wellness is about more than building muscle or losing weight — it’s about fueling your body with the proper vitamins and minerals it needs to fire on all cylinders.

Here’s what will come in handy this semester.

Back To School Outfits & Essentials

No routine is complete without the proper gym apparel and no one comes close to matching MP’s performance tech.

Whether you’re a lady or a gentlemen, we’ve got all new styles to support your needs.

Check our our back to school recommendations.

Bags and Backpacks

Tees & Tanks For Men

Shorts For Men

Sweats For Men

Tops For Women

Bottoms For Women

Sweats For Women

Back To School Training Guides

Whether you’re just starting your fitness journey as a freshman or you’re a seasoned senior vet, you most likely go to the gym with a goal in mind.

That’s why we’ve created a series of guides to based on the most common fitness aspirations and journeys.

If you’re trying to build muscle, lose weight, get toned or simply try going vegan — we’ve got you covered.

Now that you’ve got the essentials, here are some meal prep ideas…

4 Day Meal Prep Idea | Chicken, Sweet Potato & Green Beans

Healthy Meals

4 Day Meal Prep Idea | Chicken, Sweet Potato & Green Beans

2016-02-25 06:59:28By Gemma Amery

Buffalo Chicken Pasta Salad | 3-Day Chicken Meal Prep

Healthy Meals

Buffalo Chicken Pasta Salad | 3-Day Chicken Meal Prep

2019-10-02 12:33:56By Jennifer Blow



Ian Roden

Ian Roden

Writer and expert

A Fordham University graduate, Ian majored in communications and media studies with a focus in journalism and a minor in anthropology during his time at college. Here, he wrote for the university newspaper ranked top ten in the nation.

A competitive athlete for most of his life, Ian has spent almost a decade working as an ocean rescue lifeguard in New Jersey. Within that role, he has competed in endurance sports competitions against other lifeguards for the last 8 years.

As a lifelong surfer, Ian spends most of his spare time in the ocean regardless of the time of year. He also enjoys distance running, photography, and frequently spending entirely too much money on concert tickets.


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