Losing weight is a different experience for everybody but for many can be overwhelming. If you have a weight loss goal and don't know where to start, fitness trainer Cohnan Kotarski is doling out his top tips.
Use these weight loss hacks to jumpstart your journey and make things a little less daunting for yourself. Let's see what he has to say.
1. Drink Water
Water isn't typically the first thing that comes to mind when you think about weight loss, but drinking water can actually be a huge help when it comes to controlling your appetite.
Cohnan advises drinking two glasses of water before every meal as the water will expand your stomach, tricking your brain into thinking it's full. In reality, you didn't eat anything, and so will not contribute to your calorie deficit, but will end up eating less during your meals because you feel fuller.
2. Eat Your Vegetables
We've all heard of the importance of eating your vegetables, and when it comes to weight loss, this very much applies. Cohnan tells us to ensure half of our plate is filled with veggies.
This is because vegetables provide a super-filling but lower-calorie food. This makes them a great option to have on the side of your meals. Plus, vegetables are packed with nutrients and will enhance your overall health.
3. Protein, Protein, Protein
Last but not least, you can't underestimate the power of protein. This macronutrient is not only useful for making gains at the gym but is a key component of any weight loss program.
Cohnan explains that protein is crucial for your muscles and will help you stay more satiated throughout the day. Centering your meals around protein is a great hack for helping you feel full and satisfied while giving your body the fuel it needs to power through the day.
Take Home Message
Losing weight doesn't have to be difficult. Follow Cohnan's simple weight loss hacks to get your weight loss journey going and smash your goals.
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A Rutgers University Honors graduate, Jamie grew up on the Jersey shore and double majored in Comparative Literature and Anthropology in college. Jamie is an experienced writer in the health and wellness, biotech, and eCommerce fields. She loves writing with a purpose and has even written for the Department of Justice.
Jamie became drawn to exercise during her time in university and began to notice the physical and mental benefits of moving your body daily. Today, Jamie enjoys Pilates, light weight training, and going on long walks in nature daily.
Jamie is also passionate about eating right and prioritizing gut health and immunity. She is always trying the next innovation in health and wellness. When she’s not writing articles, Jamie enjoys reading, playing guitar, and finding dogs to play with.
