Vitamins That Give You Energy | Fight Fatigue Naturally

Unless you’re told otherwise by a medical professional, your energy levels are something that you can keep in check without the use of drugs and medicine. That’s right: if your energy levels are dropping, motivation is an issue, along with mental focus and awareness, then it could be for a number of reasons you should address naturally before you go looking for unnatural solutions. Read on to learn more about vitamins that give you energy.

Everyone knows that vitamins are good for you, but many people would likely read a brief synopsis of certain vitamins’ virtues and be shocked by the miraculous benefits that can offer your healthy bodily functions – in this case, your energy levels.

Common causes of low energy levels include disruptions to your sleeping pattern, lifestyle choices such as exercising, your diet, smoking, alcohol and ensuring that you drink enough water throughout your busy day.

Vitamins That Give You Energy

While the likes of caffeine and carbs are associated with a quick energy boost to give you pep via glucose and adrenaline when you feel like you need it, an even better way to keep your functions in running order is to make the vitamins that you need a part of your regular routine.

Vitamin B

We hate to choose favorites, but vitamin B is at the top of our list for good reason. That’s because it is essential for producing energy in your body’s cells. Vitamin B plays a huge role in cell metabolism, which helps your body to create energy. B vitamins, including vitamin B6, vitamin B12, folic acid, thiamine and niacin are proven to support the process of energy metabolism. Symptoms of a deficiency, therefore, include tiredness, weakness, digestive issues and memory loss and trouble concentrating.

Vegetarians and vegans, you may have a deficiency if you are not consciously getting your fill of vitamin B as common sources include meat, fish, eggs and dairy products.


Many athletes and personal trainer swear by the virtues of magnesium. There is plenty of it in your body and it is used in hundreds of biochemical reactions – everything from the functioning of your muscles and nerves, your blood glucose and energy production. Magnesium also promotes healthy sleep and a regular sleeping pattern, which you may be surprised can often be the solution to many ailments deriving from the likes of stress and appetite.


Iron is far more important than many people realize. A lack of iron is a serious thing. An iron deficiency means that your body creates fewer blood cells. Iron helps oxygen to get into your bloodstream and without healthy red blood cells, your body is not receiving all of the oxygen that its various functions require. This deficiency of iron, and therefore oxygen where you want, can result in anaemia, which in turn is bad for your brain’s cognitive function, immune system, and, you guessed it, those important energy levels. According to figures from the Centers for Disease Control and Prevention, low iron is the most common nutritional deficiency in the United States. Around 10 percent of women have an iron deficiency.

Without sufficient oxygen in your body, you will feel tired, lack motivation and definitely struggle with exercise. Seafood and meat are full of iron, and for vegetarians, you are not at a loss, with great dietary sources in spinach, beans, nuts and fortified grains.

Coenzyme Q10

Coenzyme Q10 can help you to naturally produce energy as a great antioxidant that is required for cell function. Though your body creates this naturally, as we age it is produced in shorter supply.

Rhodiola Rosea

Rhodiola Rosea is a well known herbal adaptogen that has been used for centuries as a traditional medicine in Eastern Europe and Asia. Adaptogens are herbal ingredients that have the ability to improve the health of your adrenal system, which affects your body’s reaction to stress. Rhodiola Rosea is considered invaluable in reducing stress, which can impact heavily upon your energy levels, and also improves your mental alertness.

In a 2016 study from The Journal of Sports Medicine and Physical Fitness found that Rhodiola Rosea supplementation can help with exhaustion relating to intense exercise.


Your body uses iodine to create triiodothyronine (T3) and thyroxine (T4), which regulate your body’s other hormones. This contributes to the creation of energy when your hormones regulate your metabolism and release biochemical associated with the production of energy.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

Alice Pearson

Alice Pearson

Registered Associate Nutritionist

Alice Pearson is a UKVRN Registered Associate Nutritionist and UK Anti‐Doping accredited advisor, having obtained a Bachelor’s of Science in Nutrition and a Master’s of Science in Sport Nutrition. She has a specialist interest in the use of sports supplements for improving health, fitness, and sport performance. Alice has experience working with both amateur and elite athletes, including providing nutritional support to Tranmere Rovers FC and Newcastle Falcons Rugby Club. Her nutritional guidance is always supported by evidence‐based research, which she keeps up to date through continuing professional development and independent learning. In her spare time, Alice loves travelling, hitting the gym, and getting stuck into a good book. Find out more about Alice's story here

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