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Grant Koch

Grant Koch

 Coach Grant is a sports nutritionist and certified strength coach. He has multiple postgraduate diplomas in nutrition and strength coaching as well as a Master’s degree in Sports and Exercise Nutrition, with a specific focus on protein.

Grant has worked in the fitness industry for well over a decade and has helped coach professional athletes and sports teams, as well as the average gym-goer looking to get in the best shape possible. He now spends most of his working time teaching fitness professionals and coaching people remotely.

He’s a big believer in practising what he preaches and has been involved in resistance training and martial arts for over 20 years. In his spare time, Grant enjoys being with his wife and daughter as well as the family dogs and catching up on the latest Netflix series.

Find out more about Grant’s experience here and about his personal training here.

Hydrolyzed Collagen | What is Collagen? Benefits? Side Effects?

Supplements

Hydrolyzed Collagen | What is Collagen? Benefits? Side Effects?

What is Hydrolyzed Collagen? Here, we take you through the benefits and side effects.

2019-06-10 12:00:13By Grant Koch

Essential Amino Acids | Everything You Need To Know

Supplements

Essential Amino Acids | Everything You Need To Know

Find out more about this “essential” ingredient that makes protein so powerful.

2019-04-26 09:14:07By Grant Koch

Weight Loss vs. Fat Loss | What's The Difference?

Nutrition

Weight Loss vs. Fat Loss | What's The Difference?

What you need to know to get lean.

2018-02-15 10:24:12By Grant Koch

The Difference Between Keto & Low-Carb Diets

Nutrition

The Difference Between Keto & Low-Carb Diets

What's the difference between these two diets?

2016-06-10 05:25:41By Grant Koch

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