Jennifer Blow
Writer and expert7 years ago
This healthy breakfast recipe is the perfect pick-me-up for the most important meal of that day.
When you soak your oats overnight, they turn ultra plumped up and pudding-like, and they also make a deliciously creamy grab-and-go breakfast.
Pair your overnight oats with a scoop of whey (try Cinnamon Roll flavor) or vegan protein powder, a dash of cinnamon and a dollop of peanut butter, or experiment with your favorite flavor combos.
Serves: 1
Ingredients
- 1/4 cup Greek yogurt
- 1/2 cup milk of choice
- 1/2 tsp. cinnamon
- 1/2 cup rolled oats
- 1 scoop Impact Whey Protein (we used Cinnamon Roll flavor)
- Pinch salt
- 1 tbsp. Peanut Butter
Method
1. Mix the Greek yogurt, milk, cinnamon, rolled oats, whey protein, salt and peanut butter in a jar or bowl and stir well.
2. Cover and refrigerate for at least 4 hours or overnight, then enjoy your deliciously plump and creamy overnight oats.
Enjoy this overnight oats recipe? Check out moredelicious & healthy recipes.
Nutritional info per serving:
| Calories | 453 |
|---|---|
| Total Fat | 16g |
| Total Carbohydrates | 44g |
| Protein | 28g |
Jennifer Blow
Writer and expert
Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.
Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.
Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level.
Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow.
In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
