Need something new to change up your breakfast routine?
These stuffed pancake muffins from Myprotein ambassador
will taste like they're fresh out of a bakery.And with only 86 calories per muffin, they won't set you off course.
Add something sweet to your day with these protein-filled treats.
Servings: 6 muffins
Prep time: 15 minutes
Cook time: 13-15 minutes
Ingredients
- 1cup frozen blueberries
- 1tsp honey
- asqueeze of lemon
- 1 and 1/2 medium-sized banana
- 1/4cup flour
- 1/2tsp cinnamon
- 1/2tsp vanilla extract
- 1tbsp baking powder
- 2tbsp egg whites
- 1tbsp milk
- 2tsp honey
- 1/2scoop protein powder
- 1/3cup fat-free greek yogurt, plain
- 1/2scoop protein powder
- desired amountof Low calorie maple syrup or any sweetener
- sprinkle of cinnamon on top
Instructions
Use olive oil or butter to grease the muffin tray before pouring your mix.
You can use the remaining half of the banana as a topping, but keep in mind the extra calories.
Also, you may use any other frozen fruit such as raspberries for your filling.
BAKING TIME: 350°F for 13-15 minutes.
Lastly, feel free to make these in large batches; seal them in an air-tight container in the fridge for up to 5 days. It is important to store them properly!
| calories 86 kcal |
| totalFat 0g |
| totalCarbohydrates 13g |
| protein 8g |
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A Fordham University graduate, Ian majored in communications and media studies with a focus in journalism and a minor in anthropology during his time at college. Here, he wrote for the university newspaper ranked top ten in the nation.
A competitive athlete for most of his life, Ian has spent almost a decade working as an ocean rescue lifeguard in New Jersey. Within that role, he has competed in endurance sports competitions against other lifeguards for the last 8 years.
As a lifelong surfer, Ian spends most of his spare time in the ocean regardless of the time of year. He also enjoys distance running, photography, and frequently spending entirely too much money on concert tickets.
