Need something new to change up your breakfast routine?
These stuffed pancake muffins from Myprotein ambassador @raziyyz will taste like they're fresh out of a bakery.
And with only 86 calories per muffin, they won't set you off course.
Add something sweet to your day with these protein-filled treats.
Stuffed Pancake Muffins
- Servings
- 6 muffins
- Prep Time
- 15 minutes
- Cook Time
- 13-15 minutes
Ingredients
- 1 cup frozen blueberries
- 1 tsp honey (can use any low-calorie sweetener)
- a squeeze of lemon (OPTIONAL)
- 1 and 1/2 medium-sized banana
- 1/4 cup flour (I go with whole wheat but you can use any kind)
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1 tbsp baking powder
- 2 tbsp egg whites
- 1 tbsp milk (I use 1%, but any kind works)
- 2 tsp honey (or use any low-calorie sweetener)
- 1/2 scoop protein powder (any flavor you like)
- 1/3 cup fat-free greek yogurt, plain
- 1/2 scoop protein powder (the remaining scoop)
- desired amount of Low calorie maple syrup or any sweetener (OPTIONAL)
- sprinkle of cinnamon on top
Instructions
Use olive oil or butter to grease the muffin tray before pouring your mix.
You can use the remaining half of the banana as a topping, but keep in mind the extra calories.
Also, you may use any other frozen fruit such as raspberries for your filling.
BAKING TIME: 350°F for 13-15 minutes.
Lastly, feel free to make these in large batches; seal them in an air-tight container in the fridge for up to 5 days. It is important to store them properly!
Nutritional info per serving:
| Calories | 86 |
|---|---|
| Total Carbohydrates | 13g |
| Protein | 8g |
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A Fordham University graduate, Ian majored in communications and media studies with a focus in journalism and a minor in anthropology during his time at college. Here, he wrote for the university newspaper ranked top ten in the nation.
A competitive athlete for most of his life, Ian has spent almost a decade working as an ocean rescue lifeguard in New Jersey. Within that role, he has competed in endurance sports competitions against other lifeguards for the last 8 years.
As a lifelong surfer, Ian spends most of his spare time in the ocean regardless of the time of year. He also enjoys distance running, photography, and frequently spending entirely too much money on concert tickets.
