High Protein Apple Streusel Baked Oats
Need a seasonal recipe with a little kick to it? We've got you covered.
Here, Myprotein contributor and resident recipe maker
shows you how to create high protein baked oats with our Spiced Apple Clear Vegan Protein. Get the fall feel you're yearning for with this delicious recipe.Here's how…
- 40g (~1/2 cup) oats
30g (~2 scoop) spiced apple clear vegan protein - 5g (~1/2 tbsp) chia seeds
- 60g (~1/4 cup) soy/greek yogurt
- 1/4-1/2 cup plant/dairy milk (less if using whey, more if using vegan protein)
- 1/4 tsp baking powder
- 1/4 tsp + extra cinnamon powder
- 1/2 apple, diced
- 10g (~1 tbsp) flour
- 8g (~1/2 tbsp) peanut butter
- 8g (~1/2 tbsp) sweetener of choice
- Pour the oats, protein powder, baking powder, 1/4 tsp cinnamon, yogurt, chia seeds and milk into a blender.
- Blend till smooth.
- In a bowl, mix the flour, sweetener, dash of cinnamon and peanut butter together until forming a crumbly dough.
- Pour half of the baked oats mixture into a ramekin.
- Place diced apples into the ramekin.
- Cover the apples with remaining oats.
- Sprinkle the crumble topping on top.
- Bake for 18-22 minutes in a 350F/180C preheated oven.
High-Protein French Toast Bites
Just when you thought French toast couldn’t get any better…
| calories | 0 |
| totalFat | 0 |
| totalCarbohydrates | 0 |
| protein | 0 |
A Fordham University graduate, Ian majored in communications and media studies with a focus in journalism and a minor in anthropology during his time at college. Here, he wrote for the university newspaper ranked top ten in the nation.
A competitive athlete for most of his life, Ian has spent almost a decade working as an ocean rescue lifeguard in New Jersey. Within that role, he has competed in endurance sports competitions against other lifeguards for the last 8 years.
As a lifelong surfer, Ian spends most of his spare time in the ocean regardless of the time of year. He also enjoys distance running, photography, and frequently spending entirely too much money on concert tickets.
