High-Protein Stuffed Crust Airfryer Pizza

Give us all the cheese.

Every day is better when you know you’re going home to a pizza. And not just any pizza, but an entirely customizable, stuffed crust pizza with one hell of a cheese pull. And the good news doesn’t end there. With just 518 calories, it’s a fraction of a takeout alternative at a fraction of the cost.

Marino Katsouris is known for his high protein “treat alternatives”. This recipe is going to be a permanent fixture on our weekly meal plans from here out. We’re going to load up on the pepperoni, but you can hold the pineapple.

Makes 1


  • 80 g self-raising flour
  • 100 g 0% fat Greek Yogurt
  • 5 ml olive oil
  • Spoon tomato sauce
  • Generous sprinkling high-protein cheese
  • Handful of shreds low-fat mozzarella
  • Sprinkling of Italian herbs
  • 1 clove crushed garlic


  1. First, mix the self-raising flour, Greek yogurt and olive oil in a mixing bowl and stir until combined.

  2. Then, sprinkle some flour onto your countertop and put your dough on it.

  3. Next, roll or pull apart your dough until it’s in your desired shape.

  4. After that, put the high protein cheese around the edges of the dough and fold the dough over the top of the cheese to form your stuffed crust.

  5. Cover the base with your tomato sauce, mozzarella, herbs, and toppings of your choice.

  6. Cook in the air fryer or oven for 10-15 minutes at 180 degrees.

Nutritional Facts

Amount per serving

Calories 518
Total Fat 11g
Total Carbohydrates 66g
Protein 42g

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Emily Wilcock

Emily Wilcock

Writer and expert

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.

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