This sweet and simple noodle recipe from @kirstyfletcher is just the thing to shake up your weekly routine. The combination of crispy beef strips, crunchy veggies, and a tasty sauce will have you coming back for seconds. Plus, it's packed with 30g of protein per serving.
Here's how to make them.
Makes 3 servingsIngredients
- 300 g beef stir fry strips
- 250 g cooked egg noodles
- 1 small egg (beaten)
- 20 g corn flour
- 2 tbsp. olive oil
- 1 beef stock cube
- 2 tbsp. rice vinegar
- 2 tbsp. soy sauce
- 3 tbsp. honey
- Pinch of salt
- Pinch of pepper
- Veggies of choice (Kirsty uses red bell pepper, carrot, broccoli, & spring onion)
Instructions
Start by seasoning the beef strips with salt and pepper in a bowl.
Add the beaten egg and mix to coat the beef, then cover the strips in corn flour.
Heat the olive oil in a pan and add the coated beef strips. Cook until golden and crispy, then remove from the pan and set them aside.
To make the sauce, dissolve the beef stock cube in 200ml boiling water. Add rice vinegar, soy sauce, and honey. Stir well.
Fry your choice of vegetables on high heat for 5-10 minutes, then add the sauce, spring onion, and beef strips.
Allow the mixture to simmer until it thickens, then add the cooked egg noodles.
Serve immediately and enjoy. Any leftovers can be stored in the fridge for up to 3 days.
Nutritional info per serving:
| Calories | 429 |
|---|---|
| Total Fat | 14g |
| Total Carbohydrates | 44g |
| Protein | 30g |
Protein Ranch Dip
This ranch dip plus protein chips is the winning snack combo for any game day.
Air-Fried Chicken Wing Recipe For Gameday | Football Pre-Game Appetizer
Jordan Morello has this Sunday's pre-game covered.
5 High-Protein Muscle-Building Breakfast Recipes
There’s nothing like the thought of waffles to get you out of bed in the morning.
TRY THESE NEXT:
