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Go-To Smoothie Recipe From Marino Katsouris

Emily Wilcock
Published: 06/01/2022 By Emily Wilcock
Content Executive

It's easy to get stuck in a rut with your smoothie recipes. The exact same quantities of each ingredient. We get it. If it ain’t broke, don’t fix it.

But why not pop your go-to recipe on the back burner for a while and swap it out for this smoothie recipe from Marino Katsouris. It's worth trying simply for the reason it’s bright purple — that's enough to get me on board. It also looks and sounds delicious.

Servings:  Serves 1

Ingredients

  • 40g THE Plant
  • 50g oats
  • 1 banana
  • 60g frozen berries
  • 15g nut butter
  • 10g honey
  • 200ml almond milk

Instructions

  1. Pop all the ingredients into a blender

  2. Blend until smooth  

  3. Pour into your favourite glass and drink immediately or put in the fridge for later

calories 0 kcal
totalFat 17g
totalCarbohydrates 69g
protein 40g

 

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Emily Wilcock
Emily Wilcock Content Executive
After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.

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