Nutrition

5 Key Benefits of Protein | How Protein Can Help with Muscle Growth, Weight Loss, Aging & More

You’re no stranger to using protein powders. But did you know protein can help your cognitive ability and help you even more so as you age? Here, our resident mental health coach and exercise physiologist, Max Oldani, guides us through 5 key benefits of protein and it’s effects on not only our body, but our mind.

Be sure to like and subscribe to the Myprotein US channel for more exciting content from our team of experts, athletes, and ambassadors.

Interested in such “complete proteins” or supplements with all 9 essential amino acids? Shop below.

Want more from our YouTube Channel? Check these out next:

3 Ways Exercise May Improve Your Mental Health | Mental Health Tips with Max Oldani

Training

3 Ways Exercise May Improve Your Mental Health | Mental Health Tips with Max Oldani

No pseudoscience — just tips from a qualified expert.

2020-06-23 22:53:22By Ian Roden

10 Minute Home HIIT Workout with Jordan Morello | 10 Exercises to Maximize Your At-Home Routine

Training

10 Minute Home HIIT Workout with Jordan Morello | 10 Exercises to Maximize Your At-Home Routine

2020-05-18 22:22:14By Ian Roden

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.



Ian Roden

Ian Roden

Writer and expert

A Fordham University graduate, Ian majored in communications and media studies with a focus in journalism and a minor in anthropology during his time at college. Here, he wrote for the university newspaper ranked top ten in the nation.

A competitive athlete for most of his life, Ian has spent almost a decade working as an ocean rescue lifeguard in New Jersey. Within that role, he has competed in endurance sports competitions against other lifeguards for the last 8 years.

As a lifelong surfer, Ian spends most of his spare time in the ocean regardless of the time of year. He also enjoys distance running, photography, and frequently spending entirely too much money on concert tickets.


Check out our Black Friday Deals live right now! Be quick, shop now!