It's our mission to give you as many advantages in achieving your fitness goals as possible. Daily, we dish out expert advice on nutrition and exercise as well tips on how to stay fit mentally.
In order to take our methods one step further and give you even more of what you need, we've decided to partner with a program dedicated to the same values and led by someone you may have heard of.
That's right, we're teaming up with Centr - a personalized digital health and fitness program that gives you direct access to Chris Hemsworth’s Team. This means that by shopping with Myprotein, you will be eligible for an exclusive 30-day free trial with Centr with an additional $15.00 off of a 3-month subscription.
Now, allow us to explain what this means.
What is Centr?
Centr is a personalized digital health plan and app dedicated to fueling your mind, body, and soul with tips on training, eating healthy, and staying balanced mentally.It's a holistic full-body approach that we're aligned to at Myprotein.Accessible via iOS app, Apple Watch, Android and web, Centr provides daily workouts, meal plans, meditations and a 24/7 community offering support, extra tips and exclusive behind-the-scenes extras. They're dedicated to helping you live a healthier life in a way that's fun and exciting. And one of the best parts about working out using Centr is they can not only guide your workouts at the gym but also at home with minimal to no equipment needed.Ultimately, Centr is driven by their mantra – Train. Eat. Live.Here are some ways you can do just that.Train
Below, you can find expert advice on how to train at home and in the gym, as well as how to achieve specific goals.
Need something more? Find other advice here.
The Best Exercise Types for Weight Loss
Which type should you try?
Home Glute Workout without Equipment
The perfect equipment-free booty workout to get you closer to your goals.
How to do Dumbbell Flyes | Benefits & Technique
Get those chest day gains.
Inspired? Here are some of our accessories to help you train.
Eat
Your training isn't complete without the proper nutrition to back it up.
Check out our healthy breakfast, lunch, and dinner recipes below.
Breakfast Bruschetta | High-Protein Brunch
Brunch just got a summer makeover.
Mexican Grilled Corn | Delicious Summer Recipe
Your summer BBQs won’t be complete without these.
One-Pot Creamy Garlic Chicken & Rice
Your chicken and rice meal prep deserves to be this tasty.
Hungry yet? Here's a couple options to help you keep snacking healthy.
Live
Now that you're prepped on how to stay fit physically, here are some tips on how to fuel your mind.
3 Ways Exercise May Improve Your Mental Health | Mental Health Tips with Max Oldani
No pseudoscience — just tips from a qualified expert.
Top 10 Supplements For Energy To Fight Tiredness
Nutritionist recommends the best supps to give you a boost.
Below, find essential vitamins and minerals to keep you staying energizing and fit.
Take Home Message
Myprotein and Centr are teaming up to give you an exclusive 30-day free trial of their online health and fitness program with an additional $15.00 of a 3-month subscription.
You can earn this promotion by clicking “add to cart” at checkout, as long as you spend $1.00 or more with Myprotein.
By joining in on the action, you'll get expert advice on how to Train, Eat, and Live better, fueling not only your body but also your mind.
Learn more about Centr here.
Want to try out a Centr Workout? Watch this:
Watch: How To Get A Full Body Workout With Centr
Try out this workout guided by Chris Hemsworth's team.
A Fordham University graduate, Ian majored in communications and media studies with a focus in journalism and a minor in anthropology during his time at college. Here, he wrote for the university newspaper ranked top ten in the nation.
A competitive athlete for most of his life, Ian has spent almost a decade working as an ocean rescue lifeguard in New Jersey. Within that role, he has competed in endurance sports competitions against other lifeguards for the last 8 years.
As a lifelong surfer, Ian spends most of his spare time in the ocean regardless of the time of year. He also enjoys distance running, photography, and frequently spending entirely too much money on concert tickets.
