Here, Nathan Rush runs us through a leg workout at home. Learn about the proper form for these body-weight exercises, how to do them, and how to add weight and intensity using basic household items.
After you watch the video, be sure to check out below for more workouts and tips to follow from Myprotein Athlete and personal trainer, Nathan Rush.
https://youtu.be/lixVSj_O1r4
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A Fordham University graduate, Ian majored in communications and media studies with a focus in journalism and a minor in anthropology during his time at college. Here, he wrote for the university newspaper ranked top ten in the nation.
A competitive athlete for most of his life, Ian has spent almost a decade working as an ocean rescue lifeguard in New Jersey. Within that role, he has competed in endurance sports competitions against other lifeguards for the last 8 years.
As a lifelong surfer, Ian spends most of his spare time in the ocean regardless of the time of year. He also enjoys distance running, photography, and frequently spending entirely too much money on concert tickets.
