Protein water is one of the latest high protein supplements on the market, but is it worth it? In this article we’re going to take a look at the benefits of protein water and why it may well be worth you making use of it.
What is Protein Water?
Protein water has been infused with whey protein isolate, which helps contribute to the growth and maintenance of lean muscle mass, as well as providing hydration.
What Are The Benefits of Protein Water?
✓ Each bottle contains 15g of protein, which helps your recovery process after exercise.
✓ Myprotein protein water is sugar and fat free, making it a great alternative to sugary energy drinks, which are harmful for your health.
✓ It is a convenient source of protein. You can leave a bottle in your gym bag or car, so you always have a source of lean protein at hand
✓ You should be drinking at least half a gallon of water everyday. Keeping hydrated is so important for your general health and well-being and a tasty bottle of protein water can help you stay hydrated and build muscle at the same time!
✓ If your aim is to lose weight then drinking a bottle of protein water can help fill you up and stop you from unhealthy snacking
✓ Many of you can probably relate to this. Sometimes you go out and drink so much alcohol you wake up the next day telling yourself you’ll never, ever drink so much again, and then forget what you told yourself a few weeks later.
I’m of course talking about the hangover, and the kind of hangover where eating is the last thing on your mind. Only water stays down, and this is where protein water can help maintain your muscle mass as a great source of easy to consume protein. Make sure you have a bottle ready for these kind of days!
✓It comes in 4 great flavors including: Apple & Blackcurrant, Lemon & Lime, Mixed Berry and Pineapple
Are there any negatives of protein Water?
✗ Protein water is made using whey isolate, so if you’re lactose intolerant you should avoid using this product
When To Take Protein Water
You can drink a bottle of protein water at anytime during the day to provide you with a great tasting source of protein.
If you’re one of those people who enjoys an extra long gym session then sipping on a bottle of protein water through your session can really help you stop the feeling of hunger, which can bring an end to your session.
It can also be a great post workout drink to bring some variety to your usual post workout protein powder based shake.
And what about long car journeys – having a bottle of protein water can be great when you know you will be driving for an extended period of time without being able to eat.
Basically, you can have protein water whenever you want – it is so convenient! You can check out protein water here.
Take Home Message
So to summarize: protein water, is it worth it? You don’t need protein water, but it can be very useful to have a bottle in your gym bag, in your car or in your house for circumstances when you need it.
For me, the best use I’ve found for it is those days after a night out when you really can’t face eating. Sipping on a bottle of protein water may not cure the hangover instantly, but it will help to protect your muscles from deteriorating as a result of not eating anything and help you recover.