BCAAs are one of the most popularly used supplements in the sports nutrition industry. There is a very good reason for this. There are no negative side effects associated with Branched Chain Amino Acids and they are essential for building muscle tissue.
Most BCAAs are consumed through protein food. Lean meats, such as chicken, have the highest BCAA profiles. Eating meat is one of the best ways to increase your muscle mass due to the high protein content and great amino acid profile.
If you’re concerned about getting enough protein and BCAAs then why not try Impact Whey Protein – which contains 21 g of protein per serving, as well as 4.5 g of BCAAs.
There are 3 branched chain amino acids. These are: Leucine, Valine and Isoleucine. Leucine stands out as arguably the most important due to its benefits for protein synthesis.
The Benefits of BCAAs
There are a number of benefits to supplementing with BCAAs. One of the most beneficial is to prevent your body breaking down muscle to use as a source of energy. This process is known as catabolism. This become even more prevalent when you’re in a cutting phase, and with summer fast approaching a lot of us will be doing just this.
Catabolism will lead to a reduction in muscle mass. Supplementing with BCAAs will limit the breakdown of muscle mass, especially during exercise. Fasted cardio is a popular way to lose fat, but this will lead to your muscle mass being broken down for energy. Supplementing with BCAAs will protect your muscle mass, ensuring your hard earned gains are not lost.
When weight training you’re breaking down your muscles by lifting weights. Sipping on BCAAs during your workout is a great way to help recovery and increases the possibility of putting on lean muscle mass, as branched chain amino acids are the building blocks of muscle growth and repair.
BCAAs are also a great way to provide you with energy as you workout, especially if you sip on MYAMINO BOOST which contains 10 g of BCAAs and 300 mg of caffeine per serving. This will help to fuel your workout, helping you to lift more and train at a higher intensity.
When To Take BCAAs
BCAAs can be taken at any time during the day. The best thing to do is to add 5 g to water or fruit juice around 2-4 times a day. BCAAs are available in a variety of flavors so you can choose the one that suits you. If you struggle to drink enough water then BCAAs can be a great way to make sure you’re drinking enough everyday.
Recommended BCAA Products
This product should be in your stack for sure. With a Grade A ranking for quality on Labdoor supplementing with this product will help aid your recovery. If you don’t already supplement with BCAAs then this is the product to start off with.
This article has already mentioned MYAMINO BOOST, but it provides two key benefits for your training in 1 product: BCAAs and energy. You can use this as a pre workout and even sip on it during your workout to help you maintain intensity as you train.
This product is an amino acid blend made up of all 22 amino acids to support muscle growth and development. It also contains a number of vitamins and minerals to support health and well-being.
Take Home Message
BCAAs promote protein synthesis to aid muscle growth and repair. They also help provide energy during your workout, but can be taken at anytime during the day.