Jennifer Blow
Writer and expert7 years ago
Introducing Thewhey in delicious Strawberry Milkshake flavour. Perfect for a creamy shake after a hard workout, or simply to maintain your protein levels and keep your sweet cravings at bay. Try our strawberry mint smoothie recipe for a refreshing protein shake to keep you cool all season.
Simply place all ingredients in a blender and blitz until smooth. Add a little honey after a tough workout for glycogen replenishment.
Ingredients
- 1 scoop Thewhey (Strawberry Milkshake Flavour)
- Handful fresh mint leaves
- 4 tbsp. Greek yoghurt
- 100ml milk
- Handful frozen berries
MACROS PER GLASS
Calories: 253 Protein: 38g Fat: 4g Carbs: 17g
Jennifer Blow
Writer and expert
Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.
Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.
Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level.
Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow.
In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
