Lauren Dawes
Writer and expert3 years ago
Get your fix of that Taco Bell classic from the comfort of home.
Some days you just can’t get the thought of fast food out of your head, we get that. That’s where our fakeaway recipes come in — they’re all healthier spins on your takeaway favorites, perfect for hitting the spot without derailing your progress.
This incredible beef crunch wrap from Niall Kirkland is quick & easy to get oh so right, plus you can personalize it with whatever fillings take your fancy. Like it further up the spice scale? Throw in some extra chilies to your beef mix or a sprinkle of hot sauce.
Makes 5Ingredients
- 1 tbsp. coconut oil
- 500g 5% fat beef mince
- 1 red onion (finely chopped)
- 1 pack of taco seasoning
- 50g light cheddar (grated)
- 100g mozzarella (grated)
- 5 tbsp. salsa
- 100g soured cream
- Jalapeños (chopped)
- Tomato slices
- Lettuce
- 5 tortilla wraps
- Preheat oven to 200°C/ 400°F.
- Heat the coconut oil in a non-stick pan and add your beef mince. Cook for 5 minutes until brown, then add the onion and continue to cook for 3-4 minutes until onions are soft.
- Add the taco seasoning, stir through and cook for another 5 minutes before removing from heat.
- To build your crunch wrap, add 2-3 tablespoons of beef mince filling to the center of your tortilla, then cheddar and mozzarella on top, followed by salsa, jalapeños, soured cream, tomatoes, and lettuce. Leave a generous border of tortilla for folding, then fold the edges of tortilla into center roughly 5-6 times until the filling is enclosed. Quickly flip your crunch wrap over so the folds are face down and transfer to a baking tray.
- Repeat this process 4 more times, then bake your crunch wraps for 5-10 minutes, until crispy and golden.
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Nutritional info per serving:
| Calories | 467 |
|---|---|
| Total Fat | 20g |
| Total Carbohydrates | 37g |
| Protein | 32g |
Lauren Dawes
Writer and expert
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/
