RECIPE
High-Protein Mocha Frappe

We don’t think there’s a better way to start your day than with this super-refreshing mocha frappe from Niall Kirkland.
Made with just a handful of ingredients, it’ll be ready in a matter of minutes — ideal if you’re the kind of person who hits the snooze button a few too many times in the morning and often have to dash out the door. It’s a deliciously rich, chocolate drink that packs a hit of protein and caffeine all in one. What more could you want?
Ingredients
- 100ml instant coffee mixed with boiling water or an espresso
- 100ml milk
1 scoop Impact Whey Protein (Chocolate) - 1 tsp. vanilla essence
- 1-2 scoops of ice
- Low-fat squirty cream (optional)

Method
- Add everything to a blender and blitz until you are left with a thick, slushy frappe.
- If you’re in the mood to be a little extra, add some squirty cream and dust with cocoa powder. Alternatively, you can just transfer to your shaker to take with on the move.
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calories | 96 |
totalFat | 2 |
totalCarbohydrates | 4 |
protein | 12 |

Lauren Dawes Writer and expert