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Vegan Jacket Potato | 15-Minute Loaded Jacket Burrito

Vegan Jacket Potato | 15-Minute Loaded Jacket Burrito
Jennifer Blow
Writer and expert6 years ago
View Jennifer Blow's profile

Vegan Jacket Potato | 15-Minute Loaded Jacket Burrito

This loaded vegan jacket potato and burrito hybrid combines two of your favorite dinners into one awesome 15-minute meal.

Check out the macros at the bottom and don't forget to check out more 15-minute healthy vegan recipes.

Makes: 4

Ingredients

  • 4 Maris Piper or King Edward potatoes
  • 1 tbsp. coconut oil
  • 1 large red onion (sliced)
  • 2 red chilis (diced)
  • 1 red pepper (sliced into thin strips)
  • 2 tbsp. fajita seasoning
  • 500 grams wholemeal rice (cooked)
  • 100 grams tinned black beans
  • Handful coriander
  • 100 grams vegan cheese (grated)
  • Pinch salt
  • Pinch pepper
  • 8 tbsp. guacamole
  • 8 tbsp. salsa

Instructions

1.

Pour oil into a large frying pan on a medium heat. Add red onion and pan fry for 5-7 minutes. While waiting, scrub clean jacket potatoes and prick with a fork.

Place onto a plate and microwave on full power for 5 minutes, then turn, and cook for another 5 minutes.

2.

Add garlic, chilis, red pepper, and seasoning and fry for another 2 minutes. Add red pepper and fry for 2 more minutes.

3.

Add cooked rice, coriander, and black beans and stir until heated through. Remove from the heat and set aside.

4.

Slice down the tops of the potatoes, scoop out the flesh and add to a mixing bowl. Stir through cheese, salt, and pepper.

5.

Spoon rice mixture into potato shells and cover with cheesy potato mixture. Grill on high for 5 minutes.

6.

Serve with guacamole and salsa.

Nutritional info per serving:

Calories555
Total Fat16g
Total Carbohydrates79g
Protein22g

Enjoy this recipe? Don't forget to check out more 15-minute healthy vegan recipes!

Jennifer Blow
Writer and expert
View Jennifer Blow's profile
Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
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