Everything The World’s Strongest Brothers Eat In A Day
It’s hardly a shock to learn that the world’s strongest brothers eat
In the video, the brothers eat some of their go-to recipes and explain the logic from their nutritionist for each one. Spoiler — there are loads of eggs, potatoes and rice incoming. Here’s a macro breakdown of what the guys eat in a day.
The Stoltman brothers are on a bit of a cut at the moment, — trying to lose some body fat —, so this day of eating is far less than what it would be when prepping for a comp. And Tom’s feeling great about it.
Luke:
Meal 1: Pre-Swim Breakfast
80g Oats 100g Blueberries Black Coffee
Meal 2: Pre-Workout Brunch
6 scrambled eggs Mushrooms Fruit
Meal 3: Post-Workout Lunch
260g Steak Mince 300g Potatoes 200g Veg
Meal 4: Dinner
260g Mince 300g Potatoes Homemade Coleslaw
Total:
Calories: 2,872 Protein: 220g Fat: 110g Carbs: 252g
Tom:
Meal 1: Pre-Workout Lunch
Coffee 8 scrambled eggs Mushrooms Toast Fruit
Meal 2: Pre-Workout Snack
Apple 3 scoops Impact Whey Protein (Chocolate flavor)
Meal 3: Post-Wor kout Risotto
300g Chicken 400g Rice Vegetables Cranberry juice
Meal 4: Dinner
Steak Burgers Potatoes Cabbage Gravy
Total:
Calories: 4,472 Protein: 285g Fat: 130g Carbs: 550g
Take home message
Food is most definitely fuel for Tom and Luke Stoltman. And boy do they need a lot of fuel, even on a cut. Between them they racked up 7,344 calories and a whopping 505g of protein on this day. Safe to say their gains aren’t going anywhere any time soon.
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