It’s hardly a shock to learn that the world’s strongest brothers eat a lot on an average day. And while that remains true in their latest “What I Eat In A Day” video, it’s worth bearing in mind that this is the Tom and Luke Stoltman on a cut.
In the video, the brothers eat some of their go-to recipes and explain the logic from their nutritionist for each one. Spoiler — there are loads of eggs, potatoes and rice incoming. Here’s a macro breakdown of what the guys eat in a day.
The Stoltman brothers are on a bit of a cut at the moment, — trying to lose some body fat —, so this day of eating is far less than what it would be when prepping for a comp. And Tom’s feeling great about it.
“I feel quite energized on this diet” “When we eat the bigger calorie diets iI I feel quite lethargic, quite bloated, quite full all the time and it takes away my energy., I feel like I need to sleep a lot more when I’m a little bit heavier. At the moment, I’m raring to go.”
Luke:
Meal 1: Pre-Swim Breakfast
- 80g Oats
- 100g Blueberries
- Black Coffee
Calories: 493
Protein: 18g
Fat: 15g
Carbs: 74g
Meal 2: Pre-Workout Brunch
- 6 scrambled eggs
- Mushrooms
- Fruit
Calories: 762
Protein: 42g
Fat: 56g
Carbs: 24g
Meal 3: Post-Workout Lunch
- 260g Steak Mince
- 300g Potatoes
- 200g Veg
Calories: 763
Protein: 82g
Fat: 11g
Carbs: 90g
Meal 4: Dinner
- 260g Mince
- 300g Potatoes
- Homemade Coleslaw
Calories: 802
Protein: 77g
Fat: 27g
Carbs: 63g
Total:
- Calories: 2,872
- Protein: 220g
- Fat: 110g
- Carbs: 252g
Tom:
Meal 1: Pre-Workout Lunch
- Coffee
- 8 scrambled eggs
- Mushrooms
- Toast
- Fruit
Calories: 1,237
Protein: 65g
Fat: 75g
Carbs: 64g
Meal 2: Pre-Workout Snack
- Apple
- 3 scoops Impact Whey Protein (Chocolate flavor)
Calories: 389
Protein: 59g
Fat: 5g
Carbs: 29g
Meal 3: Post-Workout Risotto
- 300g Chicken
- 400g Rice
- Vegetables
- Cranberry juice
Calories: 1,918
Protein: 95g
Fat: 8.4g
Carbs: 376g
Meal 4: Dinner
- Steak Burgers
- Potatoes
- Cabbage
- Gravy
Calories: 928
Protein: 65g
Fat: 40g
Carbs: 79g
Total:
- Calories: 4,472
- Protein: 285g
- Fat: 130g
- Carbs: 550g
Take home message
Food is most definitely fuel for Tom and Luke Stoltman. And boy do they need a lot of fuel, even on a cut. Between them they racked up 7,344 calories and a whopping 505g of protein on this day. Safe to say their gains aren’t going anywhere any time soon.
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