It’s hardly a shock to learn that the world’s strongest brothers eat a lot on an average day. And while that remains true in their latest “What I Eat In A Day” video, it’s worth bearing in mind that this is the Tom and Luke Stoltman on a cut.
In the video, the brothers eat some of their go-to recipes and explain the logic from their nutritionist for each one. Spoiler — there are loads of eggs, potatoes and rice incoming. Here’s a macro breakdown of what the guys eat in a day.
The Stoltman brothers are on a bit of a cut at the moment, — trying to lose some body fat —, so this day of eating is far less than what it would be when prepping for a comp. And Tom’s feeling great about it.
“I feel quite energized on this diet” “When we eat the bigger calorie diets iI I feel quite lethargic, quite bloated, quite full all the time and it takes away my energy., I feel like I need to sleep a lot more when I’m a little bit heavier. At the moment, I’m raring to go.”
Luke:
Meal 1:Pre-Swim Breakfast
- 80g Oats
- 100g Blueberries
- Black Coffee
Calories: 493
Protein: 18g
Fat: 15g
Carbs: 74g
Meal 2: Pre-Workout Brunch
- 6 scrambled eggs
- Mushrooms
- Fruit
Calories: 762
Protein: 42g
Fat: 56g
Carbs: 24g
Meal 3: Post-Workout Lunch
- 260g Steak Mince
- 300g Potatoes
- 200g Veg
Calories: 763
Protein: 82g
Fat: 11g
Carbs: 90g
Meal 4: Dinner
- 260g Mince
- 300g Potatoes
- Homemade Coleslaw
Calories: 802
Protein: 77g
Fat: 27g
Carbs: 63g
Total:
- Calories: 2,872
- Protein: 220g
- Fat: 110g
- Carbs: 252g
Tom:
Meal 1: Pre-Workout Lunch
- Coffee
- 8 scrambled eggs
- Mushrooms
- Toast
- Fruit
Calories: 1,237
Protein: 65g
Fat: 75g
Carbs: 64g
Meal 2: Pre-Workout Snack
- Apple
- 3 scoops Impact Whey Protein (Chocolate flavor)
Calories: 389
Protein: 59g
Fat: 5g
Carbs: 29g
Meal 3: Post-Workout Risotto
- 300g Chicken
- 400g Rice
- Vegetables
- Cranberry juice
Calories: 1,918
Protein: 95g
Fat: 8.4g
Carbs: 376g
Meal 4: Dinner
- Steak Burgers
- Potatoes
- Cabbage
- Gravy
Calories: 928
Protein: 65g
Fat: 40g
Carbs: 79g
Total:
- Calories: 4,472
- Protein: 285g
- Fat: 130g
- Carbs: 550g
Take home message
Food is most definitely fuel for Tom and Luke Stoltman. And boy do they need a lot of fuel, even on a cut. Between them they racked up 7,344 calories and a whopping 505g of protein on this day. Safe to say their gains aren’t going anywhere any time soon.
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Originally from London, Monica graduated with a degree in Philosophy from the University of Leeds, where she honed her writing skills at a popular student news website and discovered her passion for weight training. Now, she’s proud to combine her love of fitness with her talent for storytelling. Outside of work, Monica enjoys cooking, exploring new restaurants, and discovering scenic walking routes.
