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Everything The World’s Strongest Brothers Eat In A Day

Everything The World’s Strongest Brothers Eat In A Day
Monica Green
Content Manager2 years ago
View Monica Green's profile

It’s hardly a shock to learn that the world’s strongest brothers eat a lot on an average day. And while that remains true in their latest “What I Eat In A Day” video, it’s worth bearing in mind that this is the Tom and Luke Stoltman on a cut.

In the video, the brothers eat some of their go-to recipes and explain the logic from their nutritionist for each one. Spoiler — there are loads of eggs, potatoes and rice incoming. Here’s a macro breakdown of what the guys eat in a day.

The Stoltman brothers are on a bit of a cut at the moment, — trying to lose some body fat —, so this day of eating is far less than what it would be when prepping for a comp. And Tom’s feeling great about it. 

“I feel quite energized on this diet” “When we eat the bigger calorie diets iI feel quite lethargic, quite bloated, quite full all the time and it takes away my energy., I feel like I need to sleep a lot more when I’m a little bit heavier. At the moment, I’m raring to go.” 



Meal 1: Pre-Swim Breakfast

  • 80g Oats 
  • 100g Blueberries 
  • Black Coffee 

Calories: 493 

Protein: 18g 

Fat: 15g 

Carbs: 74g 


Meal 2: Pre-Workout Brunch

  • 6 scrambled eggs 
  • Mushrooms 
  • Fruit 

Calories: 762 

Protein: 42g 

Fat: 56g 

Carbs: 24g 


Meal 3: Post-Workout Lunch

  • 260g Steak Mince 
  • 300g Potatoes 
  • 200g Veg 

Calories: 763 

Protein: 82g 

Fat: 11g 

Carbs: 90g 


Meal 4: Dinner

  • 260g Mince 
  • 300g Potatoes 
  • Homemade Coleslaw 

Calories: 802 

Protein: 77g 

Fat: 27g 

Carbs: 63g



  • Calories: 2,872 
  • Protein: 220g 
  • Fat: 110g 
  • Carbs: 252g 


Meal 1: Pre-Workout Lunch

  • Coffee 
  • 8 scrambled eggs 
  • Mushrooms 
  • Toast 
  • Fruit 

Calories: 1,237 

Protein: 65g 

Fat: 75g 

Carbs: 64g 


Meal 2: Pre-Workout Snack

  • Apple 
  • 3 scoops Impact Whey Protein (Chocolate flavor) 

Calories: 389 

Protein: 59g 

Fat: 5g 

Carbs: 29g 


Meal 3: Post-Workout Risotto

  • 300g Chicken 
  • 400g Rice 
  • Vegetables 
  • Cranberry juice 

Calories: 1,918 

Protein: 95g 

Fat: 8.4g 

Carbs: 376g 


Meal 4: Dinner

  • Steak Burgers 
  • Potatoes 
  • Cabbage 
  • Gravy 

Calories: 928 

Protein: 65g 

Fat: 40g 

Carbs: 79g 



  • Calories: 4,472 
  • Protein: 285g 
  • Fat: 130g 
  • Carbs: 550g

Take home message

Food is most definitely fuel for Tom and Luke Stoltman. And boy do they need a lot of fuel, even on a cut. Between them they racked up 7,344 calories and a whopping 505g of protein on this day. Safe to say their gains aren’t going anywhere any time soon.

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Monica Green
Content Manager
View Monica Green's profile
Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.