One person who knows how to fuel their body to a military level is Fran Casimir. An active-duty soldier in the US army Fran needs to fuel her body with exactly what it needs in order to be able to perform effectively (and fuel her grueling workouts).
Last week Fran revealed what she eats in a usual day, and even included recipes for each meal so you can recreate them. They all looked pretty incredible, so we dove in and estimated the macros for each. And from our calculations, Fran loves breakfast.
Stuffed avocado with scrambled eggs & protein pancakes
- 1,450 calories
- 72.2g protein
- 116.9g carbs
- 29g fibre
- 75.8g fat
- 696 calories
- 43.6g protein
- 51.3g carbs
- 9.5g fiber
- 36.4g fat
- 340 calories
- 16.4g protein
- 34.8g carbs
- 6.3g fibre
- 15.5g fa
- 100 calories
- 19g protein
- 3g carbs
- 1g fat
- 2584 calories
- 150g protein
- 204g carbs
- 45g fibre
- 129g fat
Take home message
While our calculations are only estimates, we think it’s safe to say Fran’s meals look super-tasty and are definitely nutritious. And we love her choice of Salted Caramel Impact Whey. Not to mention her epic breakfast choice. This ‘what I eat in a day’ gets a yes from us.
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