In need of a hardy snack for a cold winter's day? This vegan-friendly banana monkey bread by @strictlythriving is the perfect treat to warm you up. And with 30 grams of protein per batch, you'll be sure to get your macros in.
- Servings
- 1
- Cook Time
- 12 minutes
Ingredients
- 1/3 cup flour
- 1 scoop Myprotein Cinnamon Cereal Whey Forward (sub w/ other vegan/whey protein OR extra flour + 15g (~1 tbsp) sweetener)
- 1/4 tsp baking powder
- 2 tbsp + extra soy/greek yogurt
- 1/2 tbsp liquid sweetener of choice
- 1/2 small banana, mashed
- 1 tsp cinnamon powder
- 2 tbsp granulated sweetener
Instructions
Mix flour, protein powder, and baking powder.
Add in yogurt, banana, and liquid sweetener. Mix until forming dough.
Mix cinnamon powder and granulated sugar/sweetener.
Separate dough into 6-8 pieces. Roll dough in the cinnamon sugar mixture. Place dough balls into baking dish.
Add water/ extra syrup into the cinnamon sugar mixture. Drizzle above the dough balls.
Microwave for 45 secs at 900W or bake for 12 minutes in a 350F/180C preheated oven.
Add extra yogurt/syrup on top to serve.
Nutritional info per serving:
| Calories | 324 |
|---|---|
| Total Fat | 1g |
| Total Carbohydrates | 44g |
| Protein | 33g |
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A Rutgers University Honors graduate, Jamie grew up on the Jersey shore and double majored in Comparative Literature and Anthropology in college. Jamie is an experienced writer in the health and wellness, biotech, and eCommerce fields. She loves writing with a purpose and has even written for the Department of Justice.
Jamie became drawn to exercise during her time in university and began to notice the physical and mental benefits of moving your body daily. Today, Jamie enjoys Pilates, light weight training, and going on long walks in nature daily.
Jamie is also passionate about eating right and prioritizing gut health and immunity. She is always trying the next innovation in health and wellness. When she’s not writing articles, Jamie enjoys reading, playing guitar, and finding dogs to play with.
