Workout Plans for Women | Your Comprehensive Guide

Forget the hula being a child's toy this workout will have you building a strong core and feeling great while having fun.  Learn all you need from what type of hoop to get, how to get started, how to burn more calories and gain new skills. 

Bodyweight Circuit from Home with Steph Elswood

Steph Elswood is about to put us through our paces with her circuit workout, it’s going to be intense but don't worry it's well worth it. The Circuit/HIIT style training is a great way to push for your goals with 5 rounds of 45 seconds of work followed by 15 seconds of rest before you go on to the next exercise. Each round has 4 exercises that are sure to have you burning calories, building strength and feeling amazing.

Ab Workout from Home with Steph Elswood

Steph’s home abs workout is a quick and easy home workout that will have you building a strong core. The easy at-home exercises mean anyone can try this circuit and see progress even from home even with limited time. Get up and get active today with this quick abs busting circuit. 

Booty Band Workout with Hannah Gunn

Hannah’s booty band workout will have you feeling the burn and building stronger glutes all from the comfort of your own home. This simple circuit had 5 exercises performed back to back with a minutes rest between rounds, hitting the minimum of 3-4 rounds but if you want an extra burn why not push it to 5-6. We know you’ll enjoy this bun builder so why not give it a go. 

 

Core and Chest Workouts for Women

The Best Ab Exercises for Women

Check out 15 of the best ab exercises for women. Including just a few of these in your day-to-day life will not only have you sculpting and building a stronger core but help you significantly improve sports performance, other compound training lifts, and aid in injury prevention when working out.It’s your workout so you can choose 5-8 exercises from this workout and perform around 3-5 sets of 10-20 reps each throughout the workout. Want to push yourself why not add some additional weight!

7-Exercise Chest Workout

Ok remember ladies, training chest isn't just for men, so get a pump on with this awesome chest workout that will have you feeling strong. There are plenty of benefits to reap from exercising your chest so try out these 7 chest exercises for women both at home or in the gym (once they open again). Work through each of the exercises for the stated reps, take recovery between sets and keep pushing. 

 

Glute Workouts for Women

15-Minute Glute Workout

 Short on time but still want to get some glute gains? We’ve got you covered!! We got personal trainer & online fitness coach, Katie Nelson, to share this quick but killer glute workout PLUS no equipment needed. 9 simple exercises to try out in a quick 15-minute circuit go on and get that burn on.

Resistance Band Glute Workout - It Can Be Done

Ready to start sculpting the perfect glute? Grab your resistance band and workout from anywhere with this easy glute workout that’s sure to give you a burn as well as gains. The circuit is easy enough by performing each exercise in single sets with rest between sets or add the exercises into the back to back circuits, with a rest of 60 seconds between 4-5 rounds.