TRAINING
Should I Use Creatine When Cutting?

Using Creatine When Cutting
Should I use creatine while cutting?
Is creatine for bulking or cutting?
Will I look more cut off creatine?

Precautions To Consider When Taking Creatine

Impacts of Creatine on Strength
Does creatine increase strength?
How much does creatine improve strength?
How much creatine should I take for strength?

Taking Creatine
What creatine is best for cutting?
What is the best time to take creatine?
Should I take creatine every day?
Take Home Message

Myprotein Writer and expert
- Wu, S.-H., Chen, K.-L., Hsu, C., Chen, H.-C., Chen, J.-Y., Yu, S.-Y., & Shiu, Y.-J. (2022, March 16). Creatine supplementation for muscle growth: A scoping review of randomized clinical trials from 2012 to 2021. Nutrients. Retrieved November 21, 2022, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8949037/#:~:text=Many%20studies%20have%20demonstrated%20that,mass%20%5B14%2C17%5D.
- Cooper, R., Naclerio, F., Allgrove, J., & Jimenez, A. (2012, July 20). Creatine supplementation with specific view to exercise/sports performance: An update. Journal of the International Society of Sports Nutrition. Retrieved November 19, 2022, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/