Some of you have already headed back to the gym. While we hope you're wearing masks in the gym, we also want to support you by giving you workout ideas to restart your gym routine.
Here, we've linked up with Myprotein athlete and personal trainer, Nathan Rush to walk you through 8 exercises for building back and bicep muscles. Follow along and we guarantee you'll get an efficient back and bicep workout.
https://www.youtube.com/watch?v=ru6lXXQNsEo
Need more nutrition to help build back any muscle you lost working out from home? Here's our suggestions for muscle gain.
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No pseudoscience — just tips from a qualified expert.
A Fordham University graduate, Ian majored in communications and media studies with a focus in journalism and a minor in anthropology during his time at college. Here, he wrote for the university newspaper ranked top ten in the nation.
A competitive athlete for most of his life, Ian has spent almost a decade working as an ocean rescue lifeguard in New Jersey. Within that role, he has competed in endurance sports competitions against other lifeguards for the last 8 years.
As a lifelong surfer, Ian spends most of his spare time in the ocean regardless of the time of year. He also enjoys distance running, photography, and frequently spending entirely too much money on concert tickets.
