Here, Myprotein athlete and ambassador, Jordan Morello, runs us through a 10 minute home workout full of HIIT exercises in order to promote a full body workout.
Practicing high intensity interval training or HIIT, is one of the most efficient ways to not only maximize time but it also allows you to get the most out of your routine. In fact, just a few minutes of HIIT has been shown to equal much longer exercise routines.
With just 10 exercises, Jordan will put you through a full-body cardio routine sure to be a burner! Enjoy.