Richie Kirwan

Dr Richie Kirwan is a Senior Lecturer at Liverpool John Moores University, where his research on muscle mass and cardiometabolic health has influenced health policy across the UK, Ireland and the USA. A leading authority on high-protein diets and resistance training, Richie translates complex science into actionable fitness advice. When off duty, you’ll find him in the gym, on the hurling pitch, or the salsa dance floor.