Having a string of restless nights? It happens to all of us. Despite it's commonality, lack of sleep can be detrimental to your health and daily routine.
In fact, sleep deprivation has not only been shown to increase exhaustion but also decrease athletic performance.1
To combat this, there are couple different avenues you can explore within our Myvitamins Range.
Here are 3 supplements you can take to get to sleep faster and stay asleep longer.
THE Neuro Restore
The Neuro Range is designed to rid you of sleepless nights and give you the competitive edge you need to tackle your goals in the office, at home, or in the gym. A nootropic blend of melatonin, valerian root, ashwagandha, and more, this PRO Range essential has been carefully crafted with known sleep aids.
Altogether, THE Neuro Restore promises to decrease the time it takes for you to fall asleep in addition to helping you stay asleep throughout the night. Shop above.
5-HTP Natural Serotonin
Serotonin is a chemical in the brain that serves a wide variety of cognitive and bodily functions. An effective neurotransmitter, serotonin has been shown to regulate and aid one's mood, appetite, memory, and even sleep.
In fact, serotonin helps establish your wake and sleep cycles, preserving and maintaining your internal clock.2 In turn, if the time you wake up and the time you fall asleep are pretty hit or miss, serotonin may give you some consistency.
Shop 5-HTP Natural Serotonin above.
Evening Primrose Oil
Do you wake up in the middle of the night itching and scratching? Are you prone to getting night sweats or hot flashes?
You may want to consider Evening Primrose Oil for it's anti-inflammatory properties. This dietary supplement has been shown to regulate hormones helping to reduce hormone-related sweating and "hot flashes".3 Shop this all-new Myvitamin above.
Want to know more about Myvitamins? Check these out next:
Myvitamins for Muscle and Joint Maintenance
Maintain your progress with these everyday essentials.
Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.
A Fordham University graduate, Ian majored in communications and media studies with a focus in journalism and a minor in anthropology during his time at college. Here, he wrote for the university newspaper ranked top ten in the nation.
A competitive athlete for most of his life, Ian has spent almost a decade working as an ocean rescue lifeguard in New Jersey. Within that role, he has competed in endurance sports competitions against other lifeguards for the last 8 years.
As a lifelong surfer, Ian spends most of his spare time in the ocean regardless of the time of year. He also enjoys distance running, photography, and frequently spending entirely too much money on concert tickets.
