Tropical Protein Bars
If you’re missing the summer time weather why not relive some of that summer magic with these tropical protein bars! These bar use out new pineapple flavoured protein- and taste just like fruit salad chewits! Super sweet and super fruity!
Ingredients
Here’s what you’ll need:
Ingredients
- 25 g chopped brazil nuts
- 50 g mixture of desiccated coconut, dried mango, dried pineapple and sultanas.
- 20 g coconut oil
- 3 scoops pineapple Impact Whey protein powder
- 2 scoops instant oats
- 60 g yogurt
- 25 ml lemon juice
Method
Step One
In a bowl combine 3 scoops of pineapple protein powder and 2 scoops of instant oats.
Add in chopped brazil nuts, and your 50g mixture of dried fruit and desiccated coconut.
Step Two
To the mix stir in 60g of Greek yogurt and 25ml of freshly squeezed lemon juice.
Finally add 25ml of melted coconut oil.
Step Three
Line a square tray with grease proof paper. Stir the mix well and empty into the baking tray.
Using your hands or the back of a spoon, apply pressure and press down the mixture.
Place in the freezer for 15minutes. Remove, slice and...
Enjoy!
This mix makes about 12 Squares.
Macronutrients
Per Square:Nutritional info per serving:
| Calories | 92 |
|---|---|
| Total Fat | 3g |
| Total Carbohydrates | 5g |
| Sugar | 3g |
| Protein | 6g |
