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3-Ingredient Sweet Chili Cheese Bites

3-Ingredient Sweet Chili Cheese Bites
Emily Wilcock
Writer and expert1 year ago
View Emily Wilcock's profile
Oozing cheesy bites with a chili kick.

When you get in after a long day at work and you need (yes, need) something immediately, nothing beats these super-easy sweet chili cheese bites from @hollyb_fitness. Combining a crispy sweet chili coating with an irresistible oozing cheese center, they’re every bit as satisfying as they sound.

This simple, no-skill recipe is perfect for hitting between-meal savory cravings — and it’s ready in basically no time at all. And all you need is three ingredients and a spare 10 minutes to whip them up. Where’s the catch?

This recipe is designed for the perfect solo snack, but you can easily double or triple up if you plan to share. Simple.

Makes 4




Pour the Protein Crisps into a bowl and crush into small crumbs (you may find this easier to do while still in the bag, as long as you make sure to open and then fold over the top first). 


Next, crack the egg into a separate bowl or jug, and whisk with a fork. 


Unwrap each cheese and dunk into egg mix. Make sure to fully coat and then roll in the crisp crumbs until fully covered. 


Place in the air fryer for 4 minutes. Your cheese bites should be perfectly crunchy on the outside and nice and gooey on the inside. 


Serve with reduced-sugar sweet chilli sauce and enjoy immediately while still fresh and hot (be careful not to burn yourself on the hot cheese centre!)

Nutritional info per serving:

Total Fat6g
Total Carbohydrates1g
Enjoyed this delicious snack idea?


Emily Wilcock
Writer and expert
View Emily Wilcock's profile
After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.