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Recipes

Lean Ground Beef Meal Prep

Lean Ground Beef Meal Prep
Jamie Haleva
Community User12 months ago
View Jamie Haleva's profile

Trying to meal prep but don't know where to start? This Lean Ground Beef recipe from Myprotein ambassador Ben Chidiebele is packed with protein and easy to make. Hit your macros all week long with this simple recipe. Let's check it out:

Servings
6 servings

Ingredients

  • 2 lbs lean ground beef
  • 1 tbsp olive oil
  • 2 packets taco seasoning mix
  • 2 cans hot diced tomatoes
  • 1 can whole kernel corn

Instructions

1.

Warm up your pot and add the tablespoon of oil.

2.

Add the raw ground beef to the pot.

3.

Add the 2 packets of taco seasoning to the pot. Stir for a few minutes.

4.

Add the two cans of hot diced tomatoes. Then add the can of whole kernel corn.

5.

Optional: Add black or pinto beans for added carbs.

6.

Split your cooked beef up into 6 servings of 9-10 oz each.

7.

Optional: Add cooked rice to each serving of ground beef.

8.

Add chili powder for extra flavor.

Nutritional info per serving:

Calories310
Total Fat13g
Total Carbohydrates11g
Protein36g
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Jamie Haleva
Community User
View Jamie Haleva's profile

A Rutgers University Honors graduate, Jamie grew up on the Jersey shore and double majored in Comparative Literature and Anthropology in college. Jamie is an experienced writer in the health and wellness, biotech, and eCommerce fields. She loves writing with a purpose and has even written for the Department of Justice.

Jamie became drawn to exercise during her time in university and began to notice the physical and mental benefits of moving your body daily. Today, Jamie enjoys Pilates, light weight training, and going on long walks in nature daily.

Jamie is also passionate about eating right and prioritizing gut health and immunity. She is always trying the next innovation in health and wellness. When she’s not writing articles, Jamie enjoys reading, playing guitar, and finding dogs to play with.

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