Lauren Dawes
Writer and expert9 months ago
And it’s great for your gut.
Need a quick morning hit of nutrients? We’ve got you covered with this one.
Whether you’re feeling run down, fighting off a cold, or could generally do with a pick-me-up, this immune system-supporting shake is just the thing to put a pep in your step. It’s absolutely packed with fiber, vitamins, and minerals, along with a helpful dose of protein to keep you on track with your macro goals.
Plus, it only takes 5 minutes to make. What a way to start the day.
Immunity-Boosting Smoothie
- Servings
- Serves 1
Ingredients
- 2 small cooked beetroots (steamed not pickled)
- 120 g frozen berries
- 1 handful spinach
- 1 small piece ginger
- 1 small piece turmeric
- 1 scoop Impact Whey Protein (Vanilla)
- 1 tbsp. hemp
- 100 ml soy milk
- 2 tbsp. kefir or live yogurt
Instructions
1.
Add all of the ingredients to a blender and blend until completely smooth.
2.
Pour into a tall glass to enjoy immediately or into your shaker to take with you on the go.
Nutritional info per serving:
| Calories | 355 |
|---|---|
| Total Fat | 11g |
| Total Carbohydrates | 30g |
| Protein | 32g |
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Lauren Dawes
Writer and expert
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/
