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Buffalo Chicken Pasta Salad | 3-Day Chicken Meal Prep

Buffalo Chicken Pasta Salad | 3-Day Chicken Meal Prep
Jennifer Blow
Writer and expert4 years ago
View Jennifer Blow's profile

Buffalo chicken will change your chicken meal prep game forever.

Looking to spice up your lunches? Then up your meal prep game with this macro-friendly and super easy-to-make buffalo chicken meal prep recipe. Trust us – buffalo sauce makes everything better.

Bulking up? No problem! Allow for 150-200g of pasta per serving. 


Makes: 3 meals

For the pasta:
  • 160g cooked pasta
  • 3 breasts cooked chicken
  • 2 stalks celery
  • Handful cherry tomatoes
  • 1 yellow pepper
  • 2 tbsp. reduced-fat ranch dressing
  • Large handful mixed leaves
For the buffalo sauce:
  • 175ml peri-peri sauce
  • ½ tsp. garlic powder
  • 4 tbsp. reduced-fat butter or margarine
  • Pinch salt
buffalo chicken pasta salad meal prep


1. Place a saucepan over a medium heat and add the peri-peri sauce and garlic powder. Cook for 2 minutes, then add butter and salt and cook for a further 5 minutes, stirring occasionally. Remove from the heat and allow to cool for a few minutes.

2. Chop celery, tomatoes, and pepper into bite-size pieces, and then shred the chicken using two forks. Place into a large mixing bowl with the cooked pasta.

3. Pour over the buffalo sauce and toss it through the pasta salad. Divide amongst 3 meal-prep containers and drizzle a little ranch dressing over each, and serve with a handful of mixed leaves or your favorite side salad. Refrigerate for up to 3 days and enjoy hot or cold.

Check out the macros below!

Nutritional info per serving:

Total Fat20g
Total Carbohydrates30g

Want to see more exciting meal prep recipes? Check ‘em out here!

Jennifer Blow
Writer and expert
View Jennifer Blow's profile
Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.