Lauren Dawes
Writer and expert5 years ago
Stuffed with a deliciously creamy filling and covered in sticky BBQ sauce, these chicken breasts are a flavour sensation you need to try — whether you’re after a super-satisfying evening meal, or want a weekday lunch to look forward to.
Featuring our Sugar-Free Sauce, there’s no need to hold back when it comes to smothering your meal with tangy flavour, as it's completely free from sugar and low in fat too.
Serves 3
Ingredients
- 90g light cream cheese
- ½ red pepper (diced)
- Handful spinach (chopped)
- 1 tsp. chilli flakes
- 1 tsp. garlic granules
- 30g grated cheddar
- 3 chicken breasts
- Sugar-Free Sauce (BBQ)
- Mashed potato
- Steamed kale
Method
- First, preheat your oven to 200°C/400°F.
- Then, add the light cream cheese, red pepper, spinach, chilli flakes, garlic granules and grated cheese to a bowl and mix together.
- Now, using a sharp knife, slice three small pockets into each of your chicken breasts and stuff them with your cream cheese filling.
- Then, squirt a generous amount of BBQ Sugar-Free Sauce onto your chicken breast, rub it in so your chicken is coated with the sauce, then add another squirt on top.
- Sprinkle a little more cheddar cheese on top of each chicken breast and transfer them onto a baking tray.
- Bake your BBQ-stuffed chicken breasts for 20-25 minutes before removing and allowing to cool.
- Serve with 300g of mashed potato (per serving) and some steamed kale.
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Nutritional info per serving:
| Calories | 478 |
|---|---|
| Total Fat | 13g |
| Total Carbohydrates | 39g |
| Protein | 43g |
Lauren Dawes
Writer and expert
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/
