It can almost be overwhelming when you’re trying to decide what to make next, right? That’s why I’ve put together a couple of fan favorites for you to work your way through. Whether you’re after a tasty fake-out dinner or exciting new breakfast idea, there’s something for you here.
And the best part is, these recipes are all super macro-friendly and almost all high in protein, too.
Scroll down to check out the savory recipes first, or click here to skip straight to the sweet stuff.Savory Air Fryer Recipes
1. Air Fryer Buffalo Chicken Wings
The perfect weekend snack, these indulgent-tasting wings might sound like they’ll make a dent in your daily macros, but each serving actually comes in at under 250 calories and provides a hefty 20g of protein. Score.
| Calories | Protein | Carbs | Fat |
| 243 | 20g | 7g | 16g |
2. Air Fryer Spicy Chicken Strips
Try this quick and easy lunch that’ll fill you up with a solid 47g of protein. With tender chicken and crispy fries, it’s a classic flavor sensation to kick those midday munchies.
| Calories | Protein | Carbs | Fat |
| 497 | 47g | 56g | 8g |
Air Fryer Spicy Chicken Strips & Zucchini Fries
Craving the crunch without the calories of deep-fat frying?
3. Stuffed Crust Airfryer Pizza
Forget a Friday night takeout splurge—try this healthy spin on a fast food favorite instead. Surprisingly simple and packed with protein—what more could you want?
| Calories | Protein | Carbs | Fat |
| 518 | 42g | 66g | 11g |
4. Air Fryer Chicken Sandwich
This isn’t just any old sandwich. Loaded with tender chicken that’s covered in a crispy coating and smothered with spicy sauce, it’ll definitely not leave you disappointed.
| Calories | Protein | Carbs | Fat |
| 400 | 46g | 36g | 7g |
Protein-Packed Air-Fried Chicken Sandwich
This might be the sandwich of all sandwiches.
5. Air Fryer Pizza 3 Ways
Yep, you really can make a pizza in your air fryer. Who knew? Using just 3 simple ingredients, you can whip up your very own base in a matter of minutes, too. Trust me, even a rookie cook can impress with this one.
| Calories | Protein | Carbs | Fat |
| 404 | 24g | 70g | 2g |
Air Fryer Pizza 3 Ways
Three ingredients, five minutes, and no oven needed.
6. Pork Gyoza
The perfect addition to any Friday night fake-out feast—crispy gyoza goodness. And with 24g of protein, they’re the sort of macros you couldn’t even dream about in line at your local takeout.
| Calories | Protein | Carbs | Fat |
| 300 | 24g | 24g | 14g |
7. High-Protein Air Fryer Chicken Nuggets
Another great takeout replacement, this homemade chicken nugget recipe will help satisfy your cravings without sacrificing nutrition. Boasting 36g of protein for only 272 calories per serving, you can make this winning recipe a regular feature in your routine.
| Calories | Protein | Carbs | Fat |
| 272 | 36g | 28g | 4g |
Healthy Chicken Nuggets | Fakeaway Recipes
Missing the golden arches? Here’s how to take things into your own hands.
Sweet Air Fryer Recipe
1. Air Fryer Choco Pops
Sometimes you just can’t beat a bowl of chocolatey cereal. Well, lucky for us, this air fryer recipe makes it possible to enjoy a healthier version whenever you feel like it. Packed with nearly 15g of protein per serving, these choco pops are a seriously satisfying snack.
| Calories | Protein | Carbs | Fat |
| 275 | 14.8g | 34.9g | 8.4g |
Air Fryer Choco Pops
Your favorite childhood cereal just got a macro-friendly makeover.
Take Home Message
Just when you thought you’d seen it all, there’s another incredible idea for your air fryer to put to the test. It’s hard to pick a favorite out of this bunch, so I’d highly recommend trying them all for safe measure.
TRY THESE NEXT:
Spicy Korean Beef Wraps
Make room for these in your meal prep routine.
High-Protein Almond Butter Dip
Perfect for fruit, toast, or on its own!
Creamy Cajun Chicken Pasta | High-Protein Meal Prep
When it comes to quick & simple meal prep, this one’s a sure bet.
