You might be surprised by the main ingredient of this vegan-friendly mousse.
Tofu. Yep, you read that right. Trust us though, this super-simple recipe from @healthy_floflo tastes absolutely incredible and it’s actually hard to believe there isn’t any cream in it. It’s smooth, rich, and completely plant-based!
Ideal for those moments where you just need something sweet to finish off your day after dinner, but don’t want to undo all the hard work you’ve put into your training. This mousse might taste indulgent, but it’s under 150 calories per serving and packs in a healthy 9g of protein with that too. Ideal.
Ingredients
- 340g silken tofu
- 4 tbsp. peanut butter
- 4 tbsp. Sugar-Free Syrup (Maple)
Method
1) Blitz the ingredients together in a blender and then pour in 4 ramekins.
2) Leave to chill in the fridge for at least 3 hours.
3) Spoons out & dig in — it’s that simple! Top with a few shavings of vegan chocolate if you’re feeling extra.
Try these plant-based treats next:
Overnight Oats 2 Ways | Vita Coco X Myprotein Kitchen
Can’t get enough of that coconut water? Wait til you try these recipes.
10 High-Protein Vegan Meals That You Can Make In 15 Minutes
No meat? No problem.
Nutritional info per serving:
| Calories | 147 |
|---|---|
| Total Fat | 10g |
| Total Carbohydrates | 5g |
| Protein | 9g |
