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Jack Boardman

Jack Boardman

Jack is a fitness and nutrition writer who specialises in weightlifting, boxing and MMA training.

Why Is One Arm Or Leg Muscle Bigger Than The Other?

Training

Why Is One Arm Or Leg Muscle Bigger Than The Other?

Don't let muscle imbalance prevent your progress.

2018-08-14 13:32:59By Jack Boardman

10 Most Common Sports Injuries To Avoid And Overcome

Training

10 Most Common Sports Injuries To Avoid And Overcome

Don't let injury keep you from your fitness goals.

2018-08-13 16:04:20By Jack Boardman

Master The Floor Press For Bigger Arms And Chest

Training

Master The Floor Press For Bigger Arms And Chest

It's time to test your triceps for real results.

2018-08-10 15:40:15By Jack Boardman

Magnesium-Rich Foods To Include In Your Diet

Supplements

Magnesium-Rich Foods To Include In Your Diet

Max out on this macro-mineral for the ultimate health benefits.

2018-08-09 16:19:51By Jack Boardman

Best Supplements for Depression & Anxiety

Supplements

Best Supplements for Depression & Anxiety

You take supplements for your physical health, but did you know supplementing your diet can be just as important for mental health?

2018-07-04 10:00:09By Jack Boardman

REWARDING OUR READERS — BLACK FRIDAY HAS BEGUN Be quick, shop now!