Jack boardman

Jack boardman

Jack is a fitness and nutrition writer who specialises in weightlifting, boxing and MMA training.

What Is Maltodextrin & Is it Safe? | Benefits vs. Dangers

Supplements

What Is Maltodextrin & Is it Safe? | Benefits vs. Dangers

Find out how this wonder-carb can take your workouts to the next level.

2020-06-08 11:11:57By Jack boardman

Protein Shake With Milk Or Water | What's The Difference?

Supplements

Protein Shake With Milk Or Water | What's The Difference?

Make your shake work for you, not against you.

2018-08-01 11:32:23By Jack boardman

Exactly What To Eat After A Workout At Night

Nutrition

Exactly What To Eat After A Workout At Night

At a loss with late-night nutrition? Don't worry – we've got you.

2018-07-31 13:45:15By Jack boardman

A Healthy Shopping List For Muscle Gain & Weight Loss

Nutrition

A Healthy Shopping List For Muscle Gain & Weight Loss

These are the foods that need to be on everyone's list.

2018-07-13 18:09:03By Jack boardman

What Is Aerobic Endurance? | Definition, Test & Training

Training

What Is Aerobic Endurance? | Definition, Test & Training

Get on the fast track to better endurace with these aerobic training tips.

2018-06-27 17:40:14By Jack boardman

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