Jack boardman

Jack boardman

Jack is a fitness and nutrition writer who specialises in weightlifting, boxing and MMA training.

What Is Maltodextrin & Is it Safe? | Benefits vs. Dangers

Supplements

What Is Maltodextrin & Is it Safe? | Benefits vs. Dangers

Find out how this wonder-carb can take your workouts to the next level.

2020-06-08 11:11:57By Jack boardman

Protein Shake With Milk Or Water | What's The Difference?

Supplements

Protein Shake With Milk Or Water | What's The Difference?

Make your shake work for you, not against you.

2018-08-01 11:32:23By Jack boardman

Exactly What To Eat After A Workout At Night

Nutrition

Exactly What To Eat After A Workout At Night

At a loss with late-night nutrition? Don't worry – we've got you.

2018-07-31 13:45:15By Jack boardman

A Healthy Shopping List For Muscle Gain & Weight Loss

Nutrition

A Healthy Shopping List For Muscle Gain & Weight Loss

These are the foods that need to be on everyone's list.

2018-07-13 18:09:03By Jack boardman

Are Energy Drinks Bad For You Or Can They Be Healthy?

Supplements

Are Energy Drinks Bad For You Or Can They Be Healthy?

Liquid junk food or an ally for greater focus and endurance?

2018-07-12 17:22:04By Jack boardman