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3-Ingredient Vegan Peanut Butter Mousse

3-Ingredient Vegan Peanut Butter Mousse
Lauren Dawes
Writer and expert3 years ago
View Lauren Dawes's profile

You might be surprised by the main ingredient of this vegan-friendly mousse.

Tofu. Yep, you read that right. Trust us though, this super-simple recipe from @healthy_floflo tastes absolutely incredible and it’s actually hard to believe there isn’t any cream in it. It’s smooth, rich, and completely plant-based!

Ideal for those moments where you just need something sweet to finish off your day after dinner, but don’t want to undo all the hard work you’ve put into your training. This mousse might taste indulgent, but it’s under 150 calories per serving and packs in a healthy 9g of protein with that too. Ideal.


  • 340g silken tofu
  • 4 tbsp. peanut butter
  • 4 tbsp. Sugar-Free Syrup (Maple)


1) Blitz the ingredients together in a blender and then pour in 4 ramekins.

2) Leave to chill in the fridge for at least 3 hours.

3) Spoons out & dig in — it’s that simple! Top with a few shavings of vegan chocolate if you’re feeling extra.

Nutritional info per serving:

Total Fat10g
Total Carbohydrates5g
Lauren Dawes
Writer and expert
View Lauren Dawes's profile
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin. Find out more about Lauren’s experience here: