Recipes

3-Ingredient Vegan Peanut Butter Mousse

You might be surprised by the main ingredient of this vegan-friendly mousse.


Tofu. Yep, you read that right. Trust us though, this super-simple recipe from @healthy_floflo tastes absolutely incredible and it’s actually hard to believe there isn’t any cream in it. It’s smooth, rich, and completely plant-based!

Ideal for those moments where you just need something sweet to finish off your day after dinner, but don’t want to undo all the hard work you’ve put into your training. This mousse might taste indulgent, but it’s under 150 calories per serving and packs in a healthy 9g of protein with that too. Ideal.

Ingredients

  • 340g silken tofu
  • 4 tbsp. peanut butter
  • 4 tbsp. Sugar-Free Syrup (Maple)

Method

1) Blitz the ingredients together in a blender and then pour in 4 ramekins.

2) Leave to chill in the fridge for at least 3 hours.

3) Spoons out & dig in — it’s that simple! Top with a few shavings of vegan chocolate if you’re feeling extra.

Try these plant-based treats next:

Overnight Oats 2 Ways | Vita Coco X Myprotein Kitchen

Recipes

Overnight Oats 2 Ways | Vita Coco X Myprotein Kitchen

Can’t get enough of that coconut water? Wait til you try these recipes.

2021-01-07 14:55:37By Lauren Dawes

Mixed Berry Boosted Bowl | A Plant-Based Boost To Your Morning Smoothie Bowl

Recipes

Mixed Berry Boosted Bowl | A Plant-Based Boost To Your Morning Smoothie Bowl

2020-07-31 18:36:44By Ian Roden

5 High-Protein Vegan Meals That You Can Make In 15 Minutes

Recipes

5 High-Protein Vegan Meals That You Can Make In 15 Minutes

No meat? No problem.

2018-06-05 12:35:56By Jennifer Blow

Nutritional Facts

Amount per serving

Calories 147
Total Fat 10.6g
Total Carbohydrates 5.7g
Protein 9.1g


Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin. Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/


Check out the best nutrition and wellness supplements while offers last! Be quick, shop now!