Daniel Speakman

Daniel Speakman

Dan Speakman is our editor and level 3 qualified Personal Trainer. Having spent time in Australia, he has experience in planning and delivering exercise plans to beginners and advanced athletes — both in the UK and down under.

Dan has also run successful weight-loss camps across the UK, alongside regular training seminars, covering all areas of gym-based training. He also runs weekly fitness boot camps and spin classes.

When he’s not working, or in the gym, Dan enjoys travelling to sunnier destinations, eating out, and trying exciting new foods.

Drop Sets | What Are They and How Do They Contribute to Muscle Growth?

Training

Drop Sets | What Are They and How Do They Contribute to Muscle Growth?

All you need to know about this workout.

2019-10-25 10:55:53By Daniel Speakman

How To Squat Correctly | Your Guide To Barbell Squats

Training

How To Squat Correctly | Your Guide To Barbell Squats

Master this essential exercise.

2019-09-13 14:58:13By Daniel Speakman

Pull-Up Guide And Progression Plan

Training

Pull-Up Guide And Progression Plan

Follow our steps to mastering the pull-up.

2019-09-11 12:02:36By Daniel Speakman

How To Do A Dumbbell Upright Row | Benefits & Technique

Training

How To Do A Dumbbell Upright Row | Benefits & Technique

Build bigger shoulders with this simple exercise.

2019-08-13 15:02:57By Daniel Speakman

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