One person who knows how to fuel their body to a military level is Fran Casimir. An active-duty soldier in the US army Fran needs to fuel her body with exactly what it needs in order to be able to perform effectively (and fuel her grueling workouts).
Last week Fran revealed what she eats in a usual day, and even included recipes for each meal so you can recreate them. They all looked pretty incredible, so we dove in and estimated the macros for each. And from our calculations, Fran loves breakfast.
Stuffed avocado with scrambled eggs & protein pancakes
1,450 calories
72.2g protein
116.9g carbs
29g fibre
75.8g fat
Salmon with basmati rice. broccoli, carrots, & bell peppers
696 calories
43.6g protein
51.3g carbs
9.5g fiber
36.4g fat
Shrimp with potato, carrots, and bell peppers: over a bed of spinach
340 calories
16.4g protein
34.8g carbs
6.3g fibre
15.5g fa
Salted Caramel Protein shake:
100 calories
19g protein
3g carbs
1g fat
Total:
2584 calories
150g protein
204g carbs
45g fibre
129g fat
Take home message
While our calculations are only estimates, we think it’s safe to say Fran’s meals look super-tasty and are definitely nutritious. And we love her choice of Salted Caramel Impact Whey. Not to mention her epic breakfast choice. This ‘what I eat in a day’ gets a yes from us.
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