0
Cart

There are currently no items in your basket.

Training

Week 4 | Spring Break Workout For Girls

This is it. Your last steps to a Spring Break Body. You should give yourself a pat on the back, but then get right back to work. There’s only a week left to maximize your Spring Break regime results!

The looming barrage of pictures and lovely outfits you have planned should work as motivation. However, lots of people at this point are pretty converted to a fit way of life. Of course, there’ll be up days and down days. But on the whole, a healthier life is a happier life.


Nutrition

Don’t be tempted to cut carbs or drastically lower your calorie intake at this point. Sure, it may make you feel like you have maximized your results. But, as with all cheating, the only person that is cheated is yourself. You will be more likely to look and feel bloated come you Spring Break drinks and treats if you’ve fasted from carbs in the week prior. Relax, keep your macros in check, and channel the motivation in your workouts.

Why not try out these awesome products to help you achieve the physique you want:

Active Women Pre-Workout 

Sometimes you will feel tired and lethargic, and the last thing you will want to do is gym. This is where pre-workout can be a game changer. Each serving contains 75 mg of caffeine to help fuel your workout and make sure you’re working out with intensity. It also contains 4 g of BCAAs which will help aid your recovery.

Active Women Diet Blend 

When you workout you breakdown muscle fibers and these need to repair for you to make progress. This workout plan is especially designed to promote lean muscle growth, meaning you will look toned. You need protein for muscle recovery, and this Diet Blend is the perfect post-workout supplement. Simply add one serving to water (or milk) after your workout for 20 g of protein and only 96 calories.

Active Women Diet Capsules

These diet capsules are designed to be fast acting and are packed with vitamins and minerals to support weight loss. One of the key ingredients is Kola Nut, which can help support slimming, perfect for having that beach body!

spring break supplements


Hiit It

Your muscles will probably be feeling the difference almost every day now. This can be great for motivation as it proves your body is making changes. It can often benefit your posture by this point, too. This in itself can give the appearance of losing inches from your body fat, alongside your actual slimming.

 Your other exercise days should now be 60 minutes of low intensity exercise 3 times a week, too. Aim to do the first activity at the same pace you did last week for 30 minutes, then up the tempo for the next 10 minutes, and again for the final 10 minutes. If you are feeling pumped with motivation you can increase the level of low intensity exercise further. Just make sure to get in plenty of protein and recovery supplements.

spring break


Workouts

Hiit Workout 1 – Core 

Complete this workout circuit 6 times, with a 30 second break in between tasks and 2 minutes after the Windshield Wipers.

Exercise Sets
Plank 1 minute 15 seconds
Bicycle Crunches As many as you can in 1 minute
Flutter Kicks As many as you can (as close to the ground as you can) in 1 minute
Windshield Wipers As many as you can in 1 minute

Hiit Workout 2 – Legs & Glutes

Complete this workout circuit 4 times, with a 25 second break in between tasks and 2 minutes after the step ups.

Exercise Sets
Sumo Squats As many as you can for 1 minute
Lunges As many as you can for 1 minute
Mountain Climbers As many as you can for 1 minute
Step Up with Knee Raise As many as you can for 1 minute

Hiit Workout 2 – Cardio Queen

Complete this workout circuit 4 times, with a 40 second break in between tasks and 2 minutes after the jumping jacks.

Exercise Sets
Burpees As fast as you can for 1 minute 30 seconds
Skaters As fast as you can for 1 minute 30 seconds
High Knees As fast as you can for 1 minute 30 seconds
Jumping Jacks As many as you can for 1 minute 30 seconds

spring break body


What Results Can You Expect at this Point?

You should definitely be seeing a difference in your physical appearance if you have stuck to the plan over the full 4 weeks, and you are now beach body ready for Spring Break! So enjoy yourself on Spring Break and make sure you relax after all the hard work!

Save

Get the best results with these Essentials:

No Post Tags



Myprotein

Myprotein

Writer and expert


Check out our Best Sellers for the latest deals Be quick, shop now!