Evangeline Howarth
Writer and expert4 years ago
We’re offering you a free Fiit 30-day trial with your Myprotein order – a deal you don’t want to miss out on. From working on your flexibility to your overall fitness, Fiit offers thousands of workouts for every level.
To give you a taste for the awesome trainers and workouts, we’re sharing this cooldown with Courtney to kickstart your recovery. All you need it a quick full-body stretch to reap even more benefits from your workout.
It’s great to take some time post-workout to enjoy a full body stretch and thank your body for some serious work.
Get your stretch on...
Evangeline Howarth
Writer and expert
Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.
In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!
