Training

The Top 10 Healthy Habits

The Top 10 Healthy Habits

You have heard of many different healthy habits from many different people – some of them are true, and some are not. Today you will learn about the true top ten healthy habits and how to implement them easily into your lifestyle.


10. Getting Rid of Junk Food

top 10 healthy habits

If you have junk food in your house right now, please go throw it away! The temptation of cheating on your right is much stronger if you have junk food in you house. That’s not to say you should get rid of cheat meals, but you need to get rid of the temptations that may cause you to cheat more than is healthy.


9. Differentiating Your Meals

top 10 healthy habits

Changing up your meals is always a good thing to do. If you eat eggs and beef every morning, you will most likely get tired of eating that and be tempted to eat something unhealthy. My advice is to eat something different every morning that way you will not get bored by eating healthy.


8. Meal Prep

top 10 healthy habits

It is a great habit to have if you are already preparing your meals early. If you know you are going on a business trip, and your only options are fast food, you could prepare some quick and easy meals ahead of time. This way you will not give in and eat some fast food which would kill your healthy progress.


7. Recovery

top 10 healthy habits

Recovering after a workout is essential to building and maintaining muscle. When you workout you break down your muscles and the best way to build the muscles back up is by a post workout shake. Whey protein will make is the simplest and easiest way for you to recover, build your muscles, and to reach your strength goals.


6. Meat and Nuts Breakfast

top 10 healthy habits

Having a meat and nuts breakfast is absolutely the best way to start your day. This breakfast is both preached and practiced by Myprotein Ambassador Brad Gouthro. The meat and nuts breakfast has been studied and proven to help you burn fat faster thanks to the protein and healthy fats combination.


5. Walking

top 10 healthy habits

Walking can be an essential part in burning more calories than you normally would – if you normally take a car to class or work try walking and see what happens. Making the switch from driving to walking can play a major role in staying healthy.


4. Eating More Fiber

top 10 healthy habits

Eating more fiber has been proven to help you to burn more fat. Eating more fruits, vegetable, nuts, and seeds are great ways to consume more fiber. This is definitely more effective than by taking fiber supplements.


3. Interval Training

top 10 healthy habits

High Intensity Interval Training is definitely the best way to burn fat. Interval training is more effective than jogging or cycling. If you are looking to burn fat in a short amount of time, interval training is the training for you.


2. Sleep

top 10 healthy habits

Many people do not understand the benefits of getting a good night’s rest. Sleep is when your body recovers and if you do not give you body enough time to recover you will not be getting the results you want to see. Try to get 7-9 hours of quality sleep daily for best results.


1. Drinking Water

top 10 healthy habits

I am sure you have heard that you need to drink a lot of water to be healthy. This statement is very true. Our bodies are made up of 60% water, so that means we need water to fuel our body’s natural functions – especially if you workout or do physical activity you need to replace the water you sweat out.


Take-Home Message

It may be hard to initiate all of these habits in your life right now, but if you just start implying a couple of them at a time you will start noticing the difference!

 



Myprotein

Myprotein

Writer and expert


REWARDING OUR READERS USE CODE: ALWAYS