There are so many protein products on the market right now and there always seem to be more coming. This can make it increasingly confusing about what protein product to use and what's best for you? In this article we'll be learning all about a protein blend.
What is a Protein Blend?
A protein blend is any supplement or product that contains more than one protein source. The combination of protein can come from a variety of sources. For example, it could be made up of whey protein and hydrolyzed whey, whey protein and casein or whey protein and egg protein, to name just a few available combinations.
Should You Be Using A Protein Blend?
The benefits of using a protein blend is that you will be consuming numerous sources of protein in one go. Each protein has its own amino profile, rates of digestion and can bring slightly different benefits.
For example, Impact Protein Blend contains Whey Protein Concentrate and Whey Protein Isolate. Although both these ingredients derive from Whey Protein there are differences and both bring different benefits.
? Whey Protein Concentrate - whey protein is a fast absorbing protein source making it the ideal protein source to consume post-workout to aid recovery and promote muscle maintenance and growth.
? Whey Protein Isolate - delivers a 90% protein content, with low fat and carbohydrate content, helping to produce lean muscle.
When combining these two whey protein sources into a protein blend, the formula delivers 21 g of protein per 30 g serving, as well as being very low in fat and only containing 1.6 g of sugar per serving. These macros mean that Impact Protein Blend can be a great protein powder to support your training goals and build lean muscle mass.
Who is a Protein Blend Suitable For?
A protein blend is a great way to boost daily protein intake and can be taken at anytime during the day. For anyone who is training regularly taking a protein blend shake 1-3 times a day can help increase muscle maintenance and growth. There really is no more convenient way to consume 21 g of protein than a shake.
It is also a very diverse product and can be used in recipes such as protein smoothies or even mixing it in with your morning oats.
Take Home Message
A protein blend is a great way to consume two sources of protein in one go, helping to aid recovery and increases in muscle growth and mass. Why not give Impact Protein Blend a try and experience the results for yourself!
Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.
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