Whey protein is the most popular supplement in the world, and it can be used for much more than just shakes. Here are 5 quick, easy, and delicious recipes using only Myprotein’s incredibly versatile Impact Whey Protein and a few other items that you probably already have in your kitchen.
The Recipes
1. Protein Brownies
These protein brownies are perfect for satisfying that sweet tooth while on a healthy diet. They’re moist, rich, and have no added sugars or artificial ingredients.
Ingredients
? 6 bananas
? 2 eggs
? 6 tbsp. of Peanut Butter
? 3 scoops of Impact Whey Protein (Recommended Flavor: Chocolate Brownie)
Method
1. Put all ingredients into a blender (or bowl) and mix until smooth.
2. Coat a baking pan with olive or coconut oil.
3. Pour the mixture into the baking pan.
4. Bake at 350 F for approximately 15 minutes.
Macros
? Calories: 200
? Fat: 7 g
? Carbs: 22 g
? Protein: 13 g
* This recipe makes 8 large brownies.
2. Protein Banana Pancakes
Looking for a low carb and healthy alternative to everybody's favorite breakfast food? You've come to the right place. Skip the trip to IHOP and make these pancakes at home with just 3 simple ingredients.
Ingredients
? 3 bananas
? 3 eggs
? 3 scoops Impact Whey Protein (Recommended Flavor: Vanilla)
Method
1. Put all ingredients into a blender (or bowl) and mix until smooth.
2. Coat a frying pan with olive or coconut oil.
3. Pour a moderate amount of the mixture onto the pan.
4. Cook on a LOW heat for approximately 5 minutes per side (or until golden brown).
5. Top with peanut butter and honey (in moderation).
Macros
? Calories: 215
? Fat: 6 g
? Carbs: 20 g
? Protein: 20 g
*Recipe makes 4 large pancakes. Macros do not include peanut butter or honey.
3. Protein Pudding
This little creation is perfect as a dip for fruit or even on its own. Pro tip: put this in the freezer for half an hour before eating to make an ice cream-like dessert.
Ingredients
? 1 cup plain greek yogurt
? 2 tbsp. peanut putter
? 1 scoop Impact Whey Protein (Recommended Flavor: Chocolate Smooth)
Method
Just mix everything together and enjoy!
Macros
? Calories: 420
? Fat: 18 g
? Carbs: 15 g
? Protein: 50 g
*Recipe makes 1 serving.
4. Protein Overnight Oats
These overnight oats make for an ideal breakfast or replenishing post-workout meal. If you’ve never had your oats cold, now is the time to start!
Ingredients
? 1/2 cup uncooked oats
? 2 tbsp of Peanut Butter
? 1 banana
? 1 scoop Impact Whey Protein (Recommended Flavor: Salted Caramel)
Method
1. Put all ingredients into a bowl with water or almond milk and stir/mix.
2. Refrigerate overnight (or for 2-3 hours).
Macros
? Calories: 540
? Fat: 18
? Carbs: 60
? Protein: 34
*Recipe makes 1 serving.
5. Protein Oatmeal Raisin Cookies
These protein cookies are so good, you could serve them at a party and nobody would know any different. They're great for kids, too!
Ingredients
? 3 bananas
? 1 cup uncooked oats - add more oats as necessary to get a lumpy consistency
? 1/4 cup raisins
? 2 scoops Impact Whey Protein (Recommended Flavor: Cinnamon Roll)
Method
1. Mash bananas in a bowl, then add all other ingredients and mix well.
2. Place about 10 medium-sized scoops of the mixture on a non-stick baking sheet (or foil or parchment paper).
3. Bake at 350 F for 15 minutes (or until golden brown).
Macros
? Calories: 95
? Fat: 1
? Carbs: 16
? Protein: 6
*Recipe makes 10 cookies.
Take Home Message
So here you have 5 great recipes to make the most of Impact Whey Protein rather than just putting it in a shake. Give them a try and be sure to let us know about your attempts by linking to the @myproteinus Instagram account for a chance of having your photo featured!
