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Puff Pastry Protein Bites

Puff Pastry Protein Bites
Emily Wilcock
Writer and expert2 years ago
View Emily Wilcock's profile
The Easter bunny has pulled it out of the bag with these easy Layered Bar bites.

Just when you thought we’d run out of Layered Bar recipes, @katiejfit comes in hot with these puff-pastry layered bar bites. Warm, gooey Layered Bar wrapped in crispy, flakey pastry. Yes please.

With Easter just around the corner, it’s time to stock up on Layered Bars before they’re all gone. And believe me, they’ll go.

Serves 4




First, roll out your puff pastry 


Next cut your Layered Bar into 4 even pieces 


Place your Layered Bar slices onto the puff pastry, each piece an even distance apart 


Slice the pastry into 4 even strips, a little bit wider than the Layered Bar chunks 


Then roll the Layered Bars in puff pastry — the pastry strip should be long enough to roll the pastry around the Layered Bar at least two times 


Set your air fryer to 200 degrees and cook for about 10 minutes 


Serve them up and enjoy while hot! 

Nutritional info per serving:

Total Fat10g
Total Carbohydrates17g



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Emily Wilcock
Writer and expert
View Emily Wilcock's profile
After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.