These delicious chocolate drinks are here to make winter weather more bearable.
You’re never too old to enjoy a steaming mug of rich, chocolatey goodness. That’s a fact. And just because you’re sticking to a training regime over the winter months or monitoring your macros, doesn’t mean you have to miss out. Thanks to these incredible high-protein options, you can sip on an indulgent-tasting treat that reminds you of your childhood, while topping up your protein targets – now, that’s what we call the best of both words.
We’ve teamed up with @kirstyfletcher to give you two delightful winter drinks. Whether you need something to warm you from within on a cold evening, or a chilled festive refreshment for post-workouts, we’ve got you covered.
They’re even better when shared with friends, so why not invite your gym buddy round for a well-earned tasty reward after your next session?
Don’t hang about, get the Christmas mugs out and get one of these on the go asap!
1. Classic High-Protein Hot Chocolate
Makes 1
Ingredients
* 500ml milk (Kirsty uses almond milk)
* 25g Impact Whey Protein (White Chocolate)
* 10g cocoa powder
* 1 tsp. sugar
Method
- First, add all of the ingredients to a blender and blitz until you get a smooth mixture.
- Now, pour the liquid into a pan and stir over a low/medium heat for 5-10 minutes. Be sure not to overheat or burn the mixture and make sure to stir to avoid lumps forming.
- Carefully pour the heated mixture into a mug, add any toppings of choice (these are completely optional), then enjoy!
Nutritional info per serving:
| Calories | Protein | Carbs | Fat |
| 134 | 12g | 5g | 7g |
2. Candy Cane White Chocolate Protein Shake
Makes 1
Ingredients
* 200ml milk
* 25g Impact Whey Protein (White Chocolate)
* 8g White Chocolate Protein Spread
* 1 candy cane
* 30g reduced-fat whipped cream
Method
- Add the milk, protein powder, and Protein Spread into a blender and blitz until nice and smooth.
- Pour into a tall glass and then top with plenty of reduced-fat whipped cream and sprinkle with crushed up candy cane pieces!
- Serve immediately (the challenge is trying not to down it in one go, it’s so delicious).
Nutritional info per serving:
| Calories | Protein | Carbs | Fat |
| 350 | 30g | 26g | 13g |
